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<loc>https://www.centerofbalance.com/</loc>
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<video:title>Center of Balance, &quot;Best Pilates Studio in the Bay Area&quot;</video:title>
<video:description><![CDATA[Introducing Center of Balance, voted "Best Pilates Studio in the Bay Area", with testimonials from clients, including Olympic gold medal swimmer Natalie Coughlin. http://www.centerofbalance.com]]></video:description>
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<video:duration>162</video:duration>
<video:publication_date>2012-07-26T17:54:47+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
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<loc>https://www.centerofbalance.com/about/testimonials</loc>
<video:video>
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<video:title>Natalie Coughlin Interview - June 2012</video:title>
<video:description><![CDATA[Q & A with Natalie Coughlin, 12-time Olympic medalist for USA Swimming, regarding her Pilates and functional movement training with Tom McCook. Center of Balance in Mountain View, CA. June 2012]]></video:description>
<video:player_loc allow_embed="yes" autoplay="ap=1">https://www.youtube.com/embed/w189Q4rcSFA</video:player_loc>
<video:duration>187</video:duration>
<video:publication_date>2013-10-07T23:28:20+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
</url>
<url>
<loc>https://www.centerofbalance.com/wellness/franklin-method</loc>
<video:video>
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<video:title>Diaphragm Shake - Italy 2011 with Tom McCook</video:title>
<video:description><![CDATA[For more info, please visit:
http://www.centerofbalance.com

Center of Balance
1220 Pear Avenue, Suite i
Mountain View, CA 94043

"The Best Pilates Studio in the Bay Area" - San Francisco Magazine]]></video:description>
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<video:duration>34</video:duration>
<video:publication_date>2011-08-24T16:53:40+00:00</video:publication_date>
<video:live>no</video:live>
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<url>
<loc>https://www.centerofbalance.com/resources/dvd</loc>
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<video:title>Combining Pilates &amp; Yoga for Balance with Tom McCook : DVD Sample</video:title>
<video:description><![CDATA[All the benefits of Pilates and Yoga in one invigorating workout! Tom McCook from Center of Balance begins with Pilates to develop core strength and spinal flexibility, then moves into Yoga to link the power of the breath to the body. Tom explains essential principles of breathing and neutral spine, then moves into a flowing, 45-minute workout, where he teaches more than 40 Pilates and Yoga exercises. Easier variations are shown for the more advanced exercises. Recommended for intermediate to advanced students.(56 min)]]></video:description>
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<video:duration>70</video:duration>
<video:publication_date>2011-05-03T18:54:00+00:00</video:publication_date>
<video:live>no</video:live>
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