To inspire life-long wellness through conscious movement and self-awareness practices.

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Meet the Staff that keep Center of Balance running smoothly

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Tom is an internationally recognized Pilates Master Teacher and movement specialist. Beginning his full-time career in personal training in 1984, Tom designs programs for health and life performance for a range of clients, from Silicon Valley executives and Olympic athletes, to active seniors and people looking for solutions to their imbalances and injuries.

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Read our collection of Frequently Asked Questions

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Since 1998, Center of Balance director Tom McCook has been working with World-Class swimmers to support their health and fitness, enhance their functional movement and help improve their performance in the water.

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Read feedback from the people that have trained with Center of Balance including twelve-time Olympic medalist Natalie Coughlin

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Tom McCook and Center of Balance have been featured in several TV and print media, including these magazines and newspapers.

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Center of Balance was founded in 1997 by health and movement specialist Tom McCook and business partner and wife, Karen deMoor. The studio has developed into an internationally-recognized learning destination and teacher training center, specializing in Pilates, CoreAlign, Franklin Method®, and Physical Therapy.

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