Workshops at Core Conditioning with Tom McCook

June 2, 2012

Core Conditioning of Studio City, CA is thrilled to host Tom as he presents two inspiring workshops:

• Balance the Spine & Pelvis with the Franklin Method and Pilates Repertoire (9:30am - 12:30pm)
• Balance the Shoulder Girdle & Neck with the Franklin Method and Pilates (2:00pm - 5:00pm)

Balance the Spine & Pelvis with the Franklin Method and Pilates Repertoire

Time: 9:30am - 12:30pm

Learn to move and teach better! Take a deeper dive into the amazing human design to gain valuable insight for your teaching and movement practice. In this 3 hour workshop you will gain experiential knowledge and practical understanding of the relationship between the spine and pelvis in movement to support life long wellbeing. Tom McCook a Franklin Method educator and Pilates teacher will blend the Franklin Method with related Pilates repertoire for optimal learning and skill development. This workshop will help you to understand movement and cueing in a whole new way.

ACE CECs: CEP38777   0.3 CECs

Balance the Shoulder Girdle & Neck with the Franklin Method and Pilates

Time: 2:00pm - 5:00pm

Experience, understand and teach optimum function using the Franklin Method and the Pilates repertoire. In this 3 hour workshop, you will learn through touch, movement and interactive lecture, the bone and muscle relationships of the shoulder girdle and cervical spine for tension release, postural improvements, strength, flexibility and greater efficiency of movement. We will combine the lessons with related Pilates repertoire for health and performance.

ACE CECs: CEP38784  0.3 CECs

About Tom

Tom McCook, founder and director of Center of Balance in Mountain View, CA, is an internationally recognized fitness and movement specialist. Beginning his full time career in personal training in 1984, Tom designs programs for health and life performance for working professionals, people rehabilitating from injuries and world-class athletes including Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson and Misty Hyman. Teaching Pilates since 1995, Tom is a certifying Master Instructor of Pilates and CoreAlign for Balanced Body. His teaching approach integrates several mind/body practices including Pilates, yoga, Shiatsu, resistance stretching, Franklin Method, BodyCode System and life coaching. He also is committed to his own daily meditation and movement practice, which broadens his perspective and effectiveness as a teacher. Tom is a sought-after instructor at conferences, retreats and workshops he leads in the US and internationally. His work has been featured in several national magazines, newspapers and television programs. In 2003, Tom produced the exercise video “Combining Pilates & Yoga for Balance.”

Location

Studio City Location: 12930 Ventura Blvd., Suite 226A Studio City, CA 91604
T: 818-907-0008

Cost

$110 for each workshop or $200 for both
A non-refundable $25 registration fee is required as spaces are filling fast and limited.

Core Conditioning, Studio City CA
T: 818-907-0008