Workshops & Events

Mats for Mutts!

Mat for mutts

matts for mutts2Not sure what to do with your old beat-up yoga mat? Donate it! Dr. Lorrie Clemens of Woodside Veterinary Clinic (pictured in the center with her dog Astro) can put old yoga mats to good use for animals under her care - as warm bedding for their cages, as a non-slippery surface for them to walk on, as cushioning. We decided with our studio move to trade out all our old mats and give them a new purpose at Lorrie's Clinic!

 

Embodying a Balanced Life: 3 month course with Tom McCook

lifecoaching

Day: Thursdays
Time: 6:15pm - 8:15pm

Please inquire for course dates

Using movement and meditation as a foundation to get focused and present, we'll look at what it means to be balanced in our individual lives. We'll look at the specific areas of work, play, inspiration and body care and the importance of establishing a personal plan in these areas every week. We will take time each week to identify ways to create freedom and to experience momentum in our lives. We'll learn how to ask for what we want and need in order to move through life with more balance, freedom, clarity and grace. The format includes movement, meditation and coaching. Movement practices will incorporate Franklin Method, Pilates, Yoga, Resistance Stretching. Requires a 3 month commitment.

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Pre & Post Natal Pilates

Pre-natal

Please Inquire for schedule

Navigate and celebrate the many changes in your body as you prepare for your new baby! This specialized group for pregnant women offers a conditioning-based workout on the Pilates equipment, with emphasis on awareness and activation of the pelvic floor. You'll learn valuable tools to address posture and balance issues, plus support the transformation of your body during pregnancy and the post-natal healing process.

Call the studio at 650-967-6414 to sign up! Some movement experience required. Please no high risk pregnancies or acute injuries.

This group is ongoing and your spot will be reserved weekly for continued learning and progress.

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Student Testimonials

That's why I love working at your studio - there is so much to learn - and I can apply it to “real life”.

Fran

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

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