Workshops & Events

Pilates - On - Tour returns to Center of Balance 2020!

March 28 & 29, 2020

POT Save the DateWe're excited to host Balanced Body and Pilates-On-Tour again! Join us for a celebration of Pilates in the San Francisco Bay Area. Workouts, workshops and networking with friends and colleagues in a beautiful space will inspire your teaching and reignite your passion for the work you love. The program focuses on bringing the art and science of movement to life with classes on fascia, new choreography, mindful movement and deepening your teaching skills. Join us for a fabulous weekend of learning, moving and fun!POT MV 2016 class web

Presenters include: Stay tuned for the all-star line up!

Join us for a great weekend of learning, moving and fun!

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For more information and to register, visit Balanced Body's website at: https://www.pilates.com/education/pilates-on-tour/

Note: All studio classes and sessions are canceled on Saturday March 28 for the event

 

Pilates & Franklin Method Chair Workshop with Tom McCook

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Join Tom for a complete, full body, balanced set of the Pilates Chair Repertoire combined with Franklin Method techniques! In this 1 hour workshop, Tom McCook will take you through a complete, full body, balanced set of the Pilates Chair repertoire. You’ll learn proper chair set up, movement and skillful hands-on cuing for each exercise. You will also learn ways to help your clients better organize their bodies and minds, applying proper form for efficiency and an overall positive movement experience. Complimenting the Pilates Chair work, Tom will blend in a Franklin Method lesson on the hip joint to improve function, posture and movement potential. This is a valuable continuing education workshop that can help you bring a fresh approach to designing exciting new mind-body conditioning programs for your clients!

Cost: $39

Order Tom's online workshop from Fusion Pilates!

Pilates & Franklin Method Shoulder & Spine Workshop with Tom McCook

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fusion-pilates-edu-logo1In this workshop with Tom McCook you will gain experiential knowledge and practical understanding of the relationship between the spine and the shoulder girdle in movement to support healthy movement and life-long well being. Tom will blend a Franklin Method lesson on the Spine and Shoulder Girdle with related Pilates equipment repertoire for optimal learning and skill development. This workshop will help you to understand movement and effective cuing in a whole new way! You’ll expand your understanding through touch, movement and lecture, the bone and muscle relationships of the shoulder girdle and spine. Specifically, where movement actually happens in the spine and how to use touch, imagery and movement to improve function. This is essential for tension release, postural improvements, strength, flexibility and greater efficiency of movement. We will combine the lessons with related Franklin Method ball exercises, corrective mat exercises and Pilates repertoire on the Tower, Reformer and Chair for health and performance. These is essential learning for both students and teachers lifelong wellness. CECs available!

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Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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