Workshops & Events

Happy Thanksgiving 2019!

Gratitude webedited1We wish you and your loved ones a joyful Thanksgiving holiday. Thank you for your commitment to your health and well-being, and for being part of our community!

Thanksgiving Week Schedule
We are open Monday, Tuesday, Wednesday, and closed Thursday, Friday. We have many options to keep up your movement practice this week - privates, mat classes and groups - join us! Here is a link to our schedule

Please join us Saturday - Post Thanksgiving!
Register online!
• Saturday 9am: Level 1 Pilates Equipment Group (by reservation) - Jeffrey
• Saturday 10am: Level 1 Pilates Equipment Group (by reservation) - Jeffrey
• Saturday 11am: Level 1 Pilates Equipment Group (by reservation) - Jeffrey

Group and Mat Fall Specials!

MindBody Fitness at its Best!

Take advantage of our studio specials we’re offering! This is a great opportunity to experience the many benefits of working on the equipment in Groups, and taking Mat Class! Now through the end of November!

groupReformerNew Student Special - 5Pass Groups!
$195 ($30 Discount!)
Purchase Now!

Get more from your Mat classes or Privates with high-quality group equipment sessions! Adding just one more focused Pilates workout per week will take your skills to another level. Equipment groups at Center of Balance are focused, flowing and fun offering the full Pilates apparatus experience — we use all the studio equipment and props! Groups are limited to 6, so you’ll get individual attention and detailed instruction.
• Develop skills to move better for life!
• Get the full equipment experience (not just Reformer)
• Practice a higher volume of conditioning exercises with quality cuing and form
• Learn repertoire, setup, and springs to confidently work with all the studio apparatus
• Learn to balance your body and improve your posture
• Get a great workout!
• Look, feel and move better!

noon mat class mid

Free Mat Class! With purchase of a 10 Pass
Purchase Now!

Mat classes are a solid workout and a safe, effective way to become more fit and flexible. Plus, they’re a great option for maintaining a consistent movement practice with our convenient lunchtime, evening and Saturday morning schedule! All of our mat classes are drop-in and open to all levels — instructors offer modifications for those who are beginning and variations for more advanced students. Including joint mobility warm-ups to increase body awareness and release tension, we practice a balanced workout flow of Pilates and active stretching exercises. You’ll leave class feeling more flexible, strong and confident!

 

Pilates - On - Tour returns to Center of Balance 2020!

March 28 & 29, 2020

POT Save the DateWe're excited to host Balanced Body and Pilates-On-Tour again! Join us for a celebration of Pilates in the San Francisco Bay Area. Workouts, workshops and networking with friends and colleagues in a beautiful space will inspire your teaching and reignite your passion for the work you love. The program focuses on bringing the art and science of movement to life with classes on fascia, new choreography, mindful movement and deepening your teaching skills. Join us for a fabulous weekend of learning, moving and fun!POT MV 2016 class web

Presenters include: Stay tuned for the all-star line up!

Join us for a great weekend of learning, moving and fun!

CenBal groupshot web

 

For more information and to register, visit Balanced Body's website at: https://www.pilates.com/education/pilates-on-tour/

Note: All studio classes and sessions are canceled on Saturday March 28 for the event

 

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Student Testimonials

It's so helpful to have someone adjust you properly when learning an exercise.

Camille H

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

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