Workshops & Events

Intro to Pilates Reformer: Workshops with Amy Moore

Sunday, April 14
4:30pm - 6:30pm

Sunday, April 28
1pm - 3pm

groupReformer

Experience why Pilates is so effective! Intro to Reformer will give you the tools to condition your body and move better at any age. Whether you’re just starting Pilates or want to freshen up your skills, this workshop is a safe, effective and energizing way to do it! Intro to Reformer will teach you the essential Reformer exercises. You’ll increase your ability and conditioning, with a noticeable carry-over into how you approach your everyday life. This workshop is great for students interested in joining an ongoing Pilates equipment group.

    • Learn Pilates movement principles and Reformer essential exercises
    • Learn to develop a balance of strength, flexibility and alignment
    • Enhance your current exercise program
    • Improve your quality of movement and core strength
    • Learn proper set up and use of the Reformer
    • Develop the skills to join an ongoing equipment group
    • Have fun!

Cost

$60

New Student Special!
To support your next step into an ongoing practice, we’ll apply your payment of the workshop towards a 10-pass of groups or privates if you purchase it on or before the day of the workshop! (for students new to group equipment or private sessions)

To Register

Register Online

This is open to all levels of students - no experience necessary! No injuries please. Pre-registration and prepayment are required. Please call Center of Balance at (650) 967-6414 to reserve your place.

Cancellation Policy

Please allow a minimum of 1 week notice if you must cancel your registration, otherwise you will be responsible for the full cost. We will refund your payment only if we can fill the slot. This is a tuition-based course with no make-up sessions offered.

Meditation with Juliet Tablak

Mondays, 5 - 5:30pm

meditationweb

Free - Everyone welcome!

Join us and be still! The class is open to everyone to cultivate a personal meditation practice and to sit with others in community. Juliet creates a space for each person to be with their own meditation practice, offering some gentle guidance to lead the sit.

Join us in helping to create a more peaceful world for all!  In 1959, the founder of Transcendental Meditation Maharishi Mahesh said that he believed the world could be transformed if just 1% of the world’s population practiced meditation. In 1975, the results of the first scientific research on meditation were announced and found that in twelve American cities where 1% of the population was practicing meditation, there was a statistically significant decrease in crime rates.

100% Donation - Everyone Welcome!

The charge for the class is donation-only and 100% will go to a charity called Dancin Power.  Dancin Power’s mission is to improve and enhance the quality of life of hospitalized children through movement-based creative expression, music and dance!

Pilates & Franklin Method Chair Workshop with Tom McCook

Order online!

unnamed

Join Tom for a complete, full body, balanced set of the Pilates Chair Repertoire combined with Franklin Method techniques! In this 1 hour workshop, Tom McCook will take you through a complete, full body, balanced set of the Pilates Chair repertoire. You’ll learn proper chair set up, movement and skillful hands-on cuing for each exercise. You will also learn ways to help your clients better organize their bodies and minds, applying proper form for efficiency and an overall positive movement experience. Complimenting the Pilates Chair work, Tom will blend in a Franklin Method lesson on the hip joint to improve function, posture and movement potential. This is a valuable continuing education workshop that can help you bring a fresh approach to designing exciting new mind-body conditioning programs for your clients!

Cost: $39

Order Tom's online workshop from Fusion Pilates!

My Account

Student Testimonials

What a wonderful place! Quality instructors from various backgrounds, each one a health advocate in their own way.

Dawn V

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

balancedbody-small

Get a Quote!

Make an Appointment

     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

Email Us

 

My Account

Login or Register

Connect with CoB