Workshops & Events

We're Virtual - Join us!

A note from Tom and KarenFranklin Ball tapping web

To our Center of Balance clients, 



We miss you and our studio, and we hope that you and your loved ones are staying healthy. We look forward to the day when we can safely return! We are working on plans to ensure a safe working environment when we do reopen, so that our Center of Balance community can feel confident in returning to the studio for in-person sessions. In the meantime, please join us in our virtual studio!

Join us in our virtual studio - register online!

We have moved to a virtual platform, so that we can continue to support the health and well-being of all of you in our community. Now, more than ever, it is important to keep up with our movement practices! Your response to our virtual sessions has been positive and very heart-warming:

“Today was my first virtual group with Center of Balance. It worked really well and I feel so good today. My instructor’s ability to cue each of us remotely was so helpful. The work was great and being connected this way to the Center of Balance community just lifts my spirits and centers my mind in the present. I am really looking forward to my next online group class!”

Susi Virtual Class 1web

  Schedule a Private session

Our experienced instructors can skillfully work with you remotely for a personal program and to achieve positive results. You will be led through a balanced, centering movement experience, with or without props / equipment, to give you the personal feedback and relevant exercises that are best for you at this time. Private sessions are available, including Pilates with a Therapist with Therese and Michelle. Please email us at if you are interested in scheduling!

We are sending you and your loved ones warmth and light,

- Tom, Karen and the Center of Balance staff

 

Our Studio is closed during this crisis

A note from Tom and Karen

To our Center of Balance clients, 



3/14/2020: Under the current circumstances, it’s clear to us that the health and well-being of our community is first priority. We are writing to share with you that we will close our studio as of the end of Saturday 3/14/2020 until at least April 7, 2020. Now is the time to take a pause and follow what has been learned around the world to help slow the spread of this virus, and to protect ourselves, families, elders and community.  

During these coming weeks, we will follow official policies by the government and assess the possibility of getting back into the studio with additional social distancing protocols in place.  

Virtual Private sessions for you - now available!

We are committed to stay connected and supporting you in having a consistent practice. All of our instructors are ready to teach your private sessions virtually. Tom has been teaching virtually with several of his clients for the last couple of years with really good feedback. Consider a quiet space in your home or office with room to move. Our skilled instructors can lead you through a balanced, centering movement experience, with or without props / equipment, and give you the personal feedback and relevant exercises that are best for you at this time.  

Please contact us if you would like to schedule a virtual session by leaving a message at the studio at 650-967-6414 or email us

Virtual Pilates equipment and Mat classes – coming soon!

As for equipment groups and mat classes, we are working on having live virtual studio group and mat classes via Zoom to help keep your practices consistent from home. – Stay tuned for more information. email us if you'd like to be notified of virtual class schedules and how to register.

How can you support us?

You can help by letting us support you! You all have come to appreciate the high-quality instruction and care that we offer you at Center of Balance. Please choose openness to exploring the virtual medium for your sessions. This will support our teachers and staff and help Center of Balance continue to be a healthy resource and oasis in our community.  

Thank you for your encouragement during this challenging time. We are grateful for our wonderful team at Center of Balance and to all of you in our community - It's comforting to know we are in this together, and we will come out stronger and more connected.  

Sending you our love and looking forward to hearing from you,  

- Tom & Karen

Pilates & Franklin Method Chair Workshop with Tom McCook

Order online!

unnamed

Join Tom for a complete, full body, balanced set of the Pilates Chair Repertoire combined with Franklin Method techniques! In this 1 hour workshop, Tom McCook will take you through a complete, full body, balanced set of the Pilates Chair repertoire. You’ll learn proper chair set up, movement and skillful hands-on cuing for each exercise. You will also learn ways to help your clients better organize their bodies and minds, applying proper form for efficiency and an overall positive movement experience. Complimenting the Pilates Chair work, Tom will blend in a Franklin Method lesson on the hip joint to improve function, posture and movement potential. This is a valuable continuing education workshop that can help you bring a fresh approach to designing exciting new mind-body conditioning programs for your clients!

Cost: $39

Order Tom's online workshop from Fusion Pilates!

My Account

Student Testimonials

What a wonderful place! Quality instructors from various backgrounds, each one a health advocate in their own way.

Dawn V

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

balancedbody-small

Get a Quote!

Make an Appointment

     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

Email Us

 

My Account

Login or Register

Connect with CoB