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Workshops

workshopContinue your learning! Workshops offered at Center of Balance are engaging and practical. You’ll gain a better understanding of function and apply it to exercise and movement, so you can become more skillful in any activity you perform. Our goal is to help you become fit, as well as take care of your body and wellbeing for a lifetime. Expert instructors offer their passion and knowledge to encourage you to explore healthy movement with new awareness. Our workshops are safe and beneficial for all levels of experience. For instructors, our workshops are a great way to develop new teaching skills and take tools with you to share with your clients. Plus we offer CECs to help you keep current with your certifications.

Check out photos from previous workshops

mat class roller 6 2 webworkshop with COB instructors

Upcoming Dates: 9/20, 11/8

Sunday 10am - 12pm

Get the most out of the mat! In this workshop, you’ll learn the fundamentals and proper technique of Pilates mat, focusing on body connections, breathing, alignment and awareness. Experience how Pilates can help you increase the flexibility of your spine, get stronger, and improve your posture. Learn how to move with more ease and fluidity, and to help your body be more capable for physical activity. This workshop is great for newcomers to Pilates, who want to get the most out of mat class, and for those who want to refine their knowledge, understanding and ability.

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Pilates Equipment Workshop

workshop with COB instructors

Upcoming dates: 9/20, 11/8

Sunday, 10am - 12pm

Experience why Pilates is so effective! Equipment Essentials will give you the tools to condition your body and move better at any age. Whether you’re just starting Pilates or want to freshen up your skills, this workshop is a safe, effective and energizing way to do it! Equipment Essentials will teach you the essential exercises on the Pilates equipment. You’ll increase your ability and conditioning, with a noticeable carry-over into how you approach your everyday life. This workshop is great for students interested in joining an ongoing Pilates equipment group.

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group corealign fishbowl 6 web

workshop with COB instructors

Upcoming dates: 9/27, 11/15

Sunday, 10am - 12pm

Step into functional fitness at its best! Experience the CoreAlign system in a small group setting, where you’ll focus on conditioning, core stability and alignment during a full body workout. CoreAlign exercises resemble movements in life; it will give you instant feedback and get you to turn your body on, which makes all the difference! You’ll address common imbalances in areas of the body which can result from our modern lifestyle. This brilliant system will upgrade your movement ability, help you get stronger, more flexible and move better!

Intro to CoreAlign is a great way to supplement your training, as well as enhance your other movement practices. This workshop is a great prep for students interested in joining an ongoing CoreAlign group.

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meditation 6web

Day: Thursdays
Time: 6:15pm - 8:15pm

2015 Dates: 9/24, 10/1, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 12/10, 12/17

Using movement and meditation as a foundation to get focused and present, we'll look at what it means to be balanced in our individual lives. We'll look at the specific areas of work, play, inspiration and body care and the importance of establishing a personal plan in these areas every week. We will take time each week to identify ways to create freedom and to experience momentum in our lives. We'll learn how to ask for what we want and need in order to move through life with more balance, freedom, clarity and grace. The format includes movement, meditation and coaching. Movement practices will incorporate Franklin Method, Pilates, Yoga, Resistance Stretching. Requires a 3 month commitment.

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Pre-natal

Please Inquire for schedule

Navigate and celebrate the many changes in your body as you prepare for your new baby! This specialized group for pregnant women offers a conditioning-based workout on the Pilates equipment, with emphasis on awareness and activation of the pelvic floor. You'll learn valuable tools to address posture and balance issues, plus support the transformation of your body during pregnancy and the post-natal healing process.

Call the studio at 650-967-6414 to sign up! Some movement experience required. Please no high risk pregnancies or acute injuries.

This group is ongoing and your spot will be reserved weekly for continued learning and progress.

What a wonderful place! Quality instructors from various backgrounds, each one a health advocate in their own way.
- Dawn V

Balanced Body Dealer

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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Make Appointment

Call Center of Balance at:

(650) 967-6414

Our Address:

1220 Pear Avenue Suite i
Mountain View, CA 94043

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