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Workshops

workshopContinue your learning! Workshops offered at Center of Balance are engaging and practical. You’ll gain a better understanding of function and apply it to exercise and movement, so you can become more skillful in any activity you perform. Our goal is to help you become fit, as well as take care of your body and wellbeing for a lifetime. Expert instructors offer their passion and knowledge to encourage you to explore healthy movement with new awareness. Our workshops are safe and beneficial for all levels of experience. For instructors, our workshops are a great way to develop new teaching skills and take tools with you to share with your clients. Plus we offer CECs to help you keep current with your certifications.

Check out photos from previous workshops

January 24 - 25, 2015 new dates!KClippinger

We're excited to welcome back movement specialist Karen Clippinger to Center of Balance for these two excellent workshops!

Unwinding Scoliosis with Pilates - Saturday 1/24
Walking Biomechanics and Pilates - Sunday, 1/25

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corealign

Fridays, 9:30am - 10:30am


mind-body  •  cardio  •  strength  •  totally unique!
Step into functional fitness at its best! In this fast-paced, focused, and challenging small group workout, you’ll practice full body exercises focused on conditioning, core stability, balance and alignment. The CoreAlign system is a uniquely innovative mind-body system with many benefits:      
    • Core-controlled aerobic training
    • Improved sports performance
    • Effective stretching                                    
    • Dramatic muscle toning
    • Postural training
    • Improved Mind-Body connection
 
Note: Please wear socks or clean, flexible-soled indoor shoes.

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yogaWednesdays, 6 - 7:15pm

Experience the many benefits of yoga! This well-rounded class is designed to balance, strengthen and energize your body and mind. Focusing on proper alignment and form, you’ll practice traditional yoga poses, breathing exercises, balance work and meditation. This class is an excellent place to begin your yoga practice, as well as deepen your learning.

All mat classes are drop-in. No appointment necessary!

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Franklin logo newNote New Dates!

Module 1: May 30 - June 3, 2015 (Saturday - Wednesday)
Module 2: September 18 - 20, 2015 (Friday - Sunday)
Module 3: November 20 - 23, 2015 (Friday - Monday)
Module 4: January 22 - 24, 2016 (Friday - Monday)
Module 5: June 1 - 5, 2016 (Wednesday - Sunday)

Take your movement potential, teaching, and health to the next level! Experience the Franklin Method approaches of Imagery - the key body/mind skill - Experiential Anatomy and Reconditioning Movement. In Level 1, you will learn about the basics of Imagery in all its applications. Especially the bone-rhythms of the body and how the bones naturally move inside your body to produce efficient and effortless movement. Plus, we cover fundamentals such as biomechanics, posture and breathing. At the end of the course you receive a certificate and the skills to teach Franklin Method workshops.

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lifecoaching

Day: Thursdays
Time: 6:15pm - 8:15pm

Starts March 2015 - stay tuned for dates!

Using movement and meditation as a foundation to get focused and present, we'll look at what it means to be balanced in our individual lives. We'll look at the specific areas of work, play, inspiration and body care and the importance of establishing a personal plan in these areas every week. We will take time each week to identify ways to create freedom and to experience momentum in our lives. We'll learn how to ask for what we want and need in order to move through life with more balance, freedom, clarity and grace. The format includes movement, meditation and coaching. Movement practices will incorporate Franklin Method, Pilates, Yoga, Resistance Stretching. Requires a 3 month commitment.

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Tom's Pilates and Yoga program played a significant role in my success.
- Misty Hyman, Olympic Gold Medal Swimmer

Balanced Body Dealer

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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Make Appointment

Call Center of Balance at:

(650) 967-6414

Our Address:

1220 Pear Avenue Suite i
Mountain View, CA 94043

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