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Workshops

workshopContinue your learning! Workshops offered at Center of Balance are engaging and practical. You’ll gain a better understanding of function and apply it to exercise and movement, so you can become more skillful in any activity you perform. Our goal is to help you become fit, as well as take care of your body and wellbeing for a lifetime. Expert instructors offer their passion and knowledge to encourage you to explore healthy movement with new awareness. Our workshops are safe and beneficial for all levels of experience. For instructors, our workshops are a great way to develop new teaching skills and take tools with you to share with your clients. Plus we offer CECs to help you keep current with your certifications.

Check out photos from previous workshops

phillip-b

May 15 - 17, 2015

Friday, 1:30pm - 8:30pm
Saturday, 11:30am - 7pm
Sunday, 10am - 5:30pm

Phillip Beach is a visionary Osteopath and Acupuncturist from New Zealand and has a 30 year interest in whole body movement patterns. He has developed a new model of understanding movement through evolutionary and embryonic design. During this 3-day workshop, you will learn how muscles work in large “fields”, how the fields interact to create our core movement patterns, and how to then assess and correct what he calls “Archetypal Postures and the Erectorcises.”

Phillip’s pioneering book, “Muscles and Meridians,” breaks new conceptual ground and his workshop and material will fundamentally change your understanding of human movement!

This workshop is designed for anyone who deals with the ease and dis-ease of human movement. Great for Pilates and movement professionals, students, Personal Trainers, Bodyworkers, Physical Therapists, Osteopaths and Chiropractors.

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roller lunge smKick off the new year with a focus on functional fitness! For the month of January, all of our mat classes will address key areas of the body that need mobility to improve function and resilience. We’ll have the same great mat classes - full body movement, strengthening, toning and stretching - plus give targetted exercise sequences to help your body become more youthful, balanced, and prepared for all the activities you enjoy!

New Year Class Specials!

$200 - 20 Pass $40 discount!
$110 - 10 Pass $30 discount!

Check out our mat class schedule

bodycodeWednesdays, 6pm - 7:15pm

2015 Class Meets: 1/14, 1/21, 1/28, 2/4, 2/11

Experience Elvis, specially designed to help improve function and conditioning by strengthening and stretching in a spherical, three-dimensional motion. The rhythmic exercises and integrated breathing techniques work your body from the inside out, giving you a total tune-up! It’s part of the innovative ArtForm and BodyCode exercise system designed by Pino Carbone of Italy.

Some of the benefits of Elvis include:

    • Full-body spherical workout emanating from the core
    • Mobilization and lubrication of the spine and joints
    • Enhanced functional strength and flexibility
    • Healthier movement patterns
    • Improved balance and posture

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2015 Workshop Series (March, April, May)

franklin method

Experience the profound benefits of imagery and experiential anatomy! Discover why the Franklin Method is cutting-edge in movement education. Join Level 3 Franklin Method Educator Tom McCook for this series of workshops to help you get the most out of your movement practice and enhance your teaching techniques. Learn to heal imbalances, improve posture, strength and flexibility by understanding optimal function.

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lifecoaching

Day: Thursdays
Time: 6:15pm - 8:15pm

2015 Dates: 3/26, 4/9, 4/16, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11, 6/18

Using movement and meditation as a foundation to get focused and present, we'll look at what it means to be balanced in our individual lives. We'll look at the specific areas of work, play, inspiration and body care and the importance of establishing a personal plan in these areas every week. We will take time each week to identify ways to create freedom and to experience momentum in our lives. We'll learn how to ask for what we want and need in order to move through life with more balance, freedom, clarity and grace. The format includes movement, meditation and coaching. Movement practices will incorporate Franklin Method, Pilates, Yoga, Resistance Stretching. Requires a 3 month commitment.

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I would go everyday if I could!
- Jill P

Balanced Body Dealer

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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Call Center of Balance at:

(650) 967-6414

Our Address:

1220 Pear Avenue Suite i
Mountain View, CA 94043

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