workshop with COB instructors
2015 Dates: 6/14, 9/27, 11/15
Sunday, 10am - 12pm
Step into functional fitness at its best! Experience the CoreAlign system in a small group setting, where you’ll focus on conditioning, core stability and alignment during a full body workout. CoreAlign exercises resemble movements in life; it will give you instant feedback and get you to turn your body on, which makes all the difference! You’ll address common imbalances in areas of the body which can result from our modern lifestyle. This brilliant system will upgrade your movement ability, help you get stronger, more flexible and move better!
Intro to CoreAlign is a great way to supplement your training, as well as enhance your other movement practices. This workshop is a great prep for students interested in joining an ongoing CoreAlign group.