Balance the Spine and Pelvis
with the Franklin Method and Pilates Repertoire
Friday - August 9, 2013
Learn to move and teach better! Take a deeper dive into the amazing human design to gain valuable insight for your teaching and movement practice. In this workshop, you will gain experiential knowledge and practical understanding of the relationship between the spine and pelvis in movement to support life-long wellbeing. Tom McCook, a Franklin Method Educator and Master Pilates teacher, will blend the Franklin Method with related Pilates mat repertoire and corrective exercises for optimal learning and skill development. This workshop will help you to understand movement and cuing in a whole new way.
You will learn:
• To embody and understand the dynamic movement of the pelvis and spine.
• To use imagery, touch and experiential anatomy for optimal movement education.
• To improve your cuing of exercises for enhanced function and performance.
• What’s necessary to keep the spine healthy for life!