Continue your learning! Workshops offered at Center of Balance are engaging and practical. You’ll gain a better understanding of function and apply it to exercise and movement, so you can become more skillful in any activity you perform. Our goal is to help you become fit, as well as take care of your body and wellbeing for a lifetime. Expert instructors offer their passion and knowledge to encourage you to explore healthy movement with new awareness. Our workshops are safe and beneficial for all levels of experience. For instructors, our workshops are a great way to develop new teaching skills and take tools with you to share with your clients. Plus we offer CECs to help you keep current with your certifications.
Balance the Spine and Pelvis
with the Franklin Method and Pilates Repertoire
Friday - August 9, 2013
4pm-7:30pm
Learn to move and teach better! Take a deeper dive into the amazing human design to gain valuable insight for your teaching and movement practice. In this workshop, you will gain experiential knowledge and practical understanding of the relationship between the spine and pelvis in movement to support life-long wellbeing. Tom McCook, a Franklin Method Educator and Master Pilates teacher, will blend the Franklin Method with related Pilates mat repertoire and corrective exercises for optimal learning and skill development. This workshop will help you to understand movement and cuing in a whole new way.
You will learn:
• To embody and understand the dynamic movement of the pelvis and spine.
• To use imagery, touch and experiential anatomy for optimal movement education.
• To improve your cuing of exercises for enhanced function and performance.
• What’s necessary to keep the spine healthy for life!
