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Workshops

workshopContinue your learning! Workshops offered at Center of Balance are engaging and practical. You’ll gain a better understanding of function and apply it to exercise and movement, so you can become more skillful in any activity you perform. Our goal is to help you become fit, as well as take care of your body and wellbeing for a lifetime. Expert instructors offer their passion and knowledge to encourage you to explore healthy movement with new awareness. Our workshops are safe and beneficial for all levels of experience. For instructors, our workshops are a great way to develop new teaching skills and take tools with you to share with your clients. Plus we offer CECs to help you keep current with your certifications.

Check out photos from previous workshops

July 18 - 19, 2015 Alan Herdman face web

Join us for this special opportunity to learn from our friend and colleague from London - Alan Herdman is a highly-regarded Master Teacher, having been teaching Pilates for over 45 years. He opened the first Pilates studio in the United Kingdom in 1970!

Are We Teaching the Exercises a Client Really Needs? - Saturday 7/18
Pilates for the Mature Client - Sunday, 7/19

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mat class roller 6 2 webworkshop with COB instructors

2015 Dates: 6/7, 9/20, 11/8

Sunday 10am - 12pm

Get the most out of the mat! In this workshop, you’ll learn the fundamentals and proper technique of Pilates mat, focusing on body connections, breathing, alignment and awareness. Experience how Pilates can help you increase the flexibility of your spine, get stronger, and improve your posture. Learn how to move with more ease and fluidity, and to help your body be more capable for physical activity. This workshop is great for newcomers to Pilates, who want to get the most out of mat class, and for those who want to refine their knowledge, understanding and ability.

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Pilates Equipment Workshop

workshop with COB instructors

2015 Dates: 6/7, 9/20, 11/8

Sunday, 10am - 12pm

Experience why Pilates is so effective! Equipment Essentials will give you the tools to condition your body and move better at any age. Whether you’re just starting Pilates or want to freshen up your skills, this workshop is a safe, effective and energizing way to do it! Equipment Essentials will teach you the essential exercises on the Pilates equipment. You’ll increase your ability and conditioning, with a noticeable carry-over into how you approach your everyday life. This workshop is great for students interested in joining an ongoing Pilates equipment group.

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group corealign fishbowl 6 web

workshop with COB instructors

2015 Dates: 6/14, 9/27, 11/15

Sunday, 10am - 12pm

Step into functional fitness at its best! Experience the CoreAlign system in a small group setting, where you’ll focus on conditioning, core stability and alignment during a full body workout. CoreAlign exercises resemble movements in life; it will give you instant feedback and get you to turn your body on, which makes all the difference! You’ll address common imbalances in areas of the body which can result from our modern lifestyle. This brilliant system will upgrade your movement ability, help you get stronger, more flexible and move better!

Intro to CoreAlign is a great way to supplement your training, as well as enhance your other movement practices. This workshop is a great prep for students interested in joining an ongoing CoreAlign group.

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2015 Workshop Series (March, April, June)

franklin method

Experience the profound benefits of imagery and experiential anatomy! Discover why the Franklin Method is cutting-edge in movement education. Join Level 3 Franklin Method Educator Tom McCook for this series of workshops to help you get the most out of your movement practice and enhance your teaching techniques. Learn to heal imbalances, improve posture, strength and flexibility by understanding optimal function.

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That's why I love working at your studio - there is so much to learn - and I can apply it to “real life”.
- Fran

Balanced Body Dealer

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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Call Center of Balance at:

(650) 967-6414

Our Address:

1220 Pear Avenue Suite i
Mountain View, CA 94043

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