Moss Beach Retreat with Tom McCook

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Time: 10am - 5pm

Pilates, Yoga, Meditation and Breathwork

Join us for a 1-day retreat to the beautiful San Mateo county coast! This getaway offers a full day of movement, experiential anatomy, meditation and breathwork practices led by Tom McCook, designed to help you learn about the intelligence of your body, enjoy and become more skilled at movement, restore energy and quiet your mind. Located at the edge of the ocean on a nine-acre organic flower farm, Cypress Meadows provides an inspiring setting to unwind and focus. Lunch will be provided.

About Cypress Meadows

Cypress Meadows and Flower Farm lies next to the Fitzgerald Marine Reserve in Moss Beach, just north of Half Moon Bay. Complete with dramatic coastal views, towering Cypress trees, meditative walking trails, and a rich abundance of nature and wildlife, this location provides a timeless setting to step into our practice.

Make a weekend out of it! Cypress Meadows has two luxurious guest suites for overnight stays. There are also several charming B&Bs and hotels nearby to create a memorable overnight experience on the coast. Contact Karen if you'd like lodging suggestions.

About Tom

Tom McCook, founder and director of Center of Balance in Mountain View, CA, is an internationally recognized fitness and movement specialist. Beginning his full time career in personal training in 1984, Tom designs programs for health and life performance for working professionals, people rehabilitating from injuries and world-class athletes including Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson and Misty Hyman. Teaching Pilates since 1995, Tom is a Master Instructor of Pilates and CoreAlign for Balanced Body. His teaching approach integrates several mind/body practices including Pilates, yoga, Shiatsu, resistance stretching, Franklin Method, BodyCode System and life coaching. He also is committed to his own daily meditation and movement practice, which broadens his perspective and effectiveness as a teacher. Tom is a sought-after instructor at conferences, retreats and workshops he leads in the US and internationally. His work has been featured in several national magazines, newspapers and television programs. In 2003, Tom produced the exercise video “Combining Pilates & Yoga for Balance.”

Cost

$160

To Register

Space is limited so sign up early! This retreat is open to students with some movement experience. No injuries, please. Prepayment is required to hold your spot. Call today at (650) 967-6414!

Cancellation Policy

Please allow at least 1 week notice if you must cancel, otherwise you will be responsible for the full cost. We will refund your payment only if we can fill your slot.

For more information about Cypress Meadows, visit their web site at www.cypressmeadows.net.