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REFORMER 3

REFORMER 3: Advanced Exercises & Sports-Specific Programs

REFORMER 3 includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and programs designed for specific sports.

March 3 - 5, 2017
March 9 - 11, 2018

Days and Times
  • Friday: 3pm - 7:30pm
  • Saturday: 12pm - 7pm
  • Sunday: 10:30am - 5pm

Prerequisites

  • Reformer 2 completed

Instructor

Tom McCook

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REFORMER 2

REFORMER 2: Intermediate Exercises

REFORMER 2 includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a variety of programs designed to keep your clients inspired.

Days and Times

  • January 5 - 7, 2018 Note date change

  • Friday: 2pm - 7pm
  • Saturday: 12pm - 7pm
  • Sunday: 10am - 5pm

Prerequisites

  • Reformer 1 completed

Instructor

Tom McCook

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REFORMER 1

REFORMER 1: Introduction to Reformer & Movement Principles

November 10 - 12, 2017

pilates_teacherREFORMER 1 includes Pilates Movement Principles, an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach a beginning Reformer class or personal training session.

Days and Times

  • Friday: 2pm - 7:30pm
  • Saturday: 12pm - 7pm
  • Sunday: 10am - 5pm

Prerequisites

  • 30 Pilates Reformer sessions completed
  • Completion of Mat 1 & 2 recommended
  • Movement experience recommended
  • Anatomy recommended

Instructor

Tom McCook

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Student Testimonials

It's so helpful to have someone adjust you properly when learning an exercise.

Camille H

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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