What's New?

MAT 2

MAT 2: Intermediate/Advanced Exercises

October 12 - 14, 2018

Days and Times

  • Friday: 3pm - 7pm
  • Saturday: 11am - 6pm
  • Sunday: 10am - 4:30pm

MAT 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.

Register online!

Prerequisites

  • Completion of Mat 1

Instructor

Tom McCook

Cost

$525

Pilates Movement Principles

balancedbody smallPilates Movement Principles

August 17 - 19, 2018

Days and Times

  • Friday: 3pm - 7pm
  • Saturday: 11am - 6pm
  • Sunday: 10am - 4:30pm

The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement. Broken down into five categories: Whole Body Movement, Trunk Integration, Lower Body Strength and Power, Upper Body Strength and Balance and Dynamic Flexibility, Rest and Relaxation, the Movement Principles provide a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.

Prerequisites

  • Movement experience recommended
  • Anatomy recommended

Register online!

Instructor

Tom McCook

Cost

$500

MAT 1

balancedbody smallMAT 1: Introduction to Pilates & Beginning/Intermediate Exercises

September 7 - 9, 2018

Days and Times

  • Friday: 3pm - 7pm
  • Saturday: 11am - 6pm
  • Sunday: 10am - 4:30pm

MAT 1 includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre-, and post-natal classes.

Prerequisites

  • Pilates Movement Principles
  • 20 Pilates Mat Classes completed
  • Movement experience recommended
  • Anatomy recommended

Register online!

Instructor

Tom McCook

Cost

$525 / Module

My Account

Student Testimonials

The instructors' knowledge of the human body and the way it works is truly incredible.

Alison F

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

balancedbody-small

Get a Quote!

Make an Appointment

     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

Email Us

 

My Account

Login or Register

Connect with CoB