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MAT 2

MAT 2: Intermediate/Advanced Exercises

October 13 - 15, 2017

Days and Times

  • Friday: 3pm - 7pm
  • Saturday: 12pm - 7pm
  • Sunday: 10am - 4:30pm

MAT 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.

Register online!

Prerequisites

  • Completion of Mat 1

Instructor

Tom McCook

Cost

$525

MAT 1

balancedbody smallMAT 1: Introduction to Pilates & Beginning/Intermediate Exercises

September 8 - 10, 2017

Days and Times

  • Friday: 3pm - 7pm
  • Saturday: 12pm - 7pm
  • Sunday: 10am - 4:30pm

MAT 1 includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre-, and post-natal classes.

Prerequisites

  • 20 Pilates Mat Classes completed
  • Movement experience recommended
  • Anatomy recommended

Register online!

Instructor

Tom McCook

Cost

$525 / Module

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Student Testimonials

It's so helpful to have someone adjust you properly when learning an exercise.

Camille H

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

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