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What's New?

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meditation 6web

Day: Thursdays
Time: 6:15pm - 8:15pm

2015 Dates: 9/24, 10/1, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 12/10, 12/17

Using movement and meditation as a foundation to get focused and present, we'll look at what it means to be balanced in our individual lives. We'll look at the specific areas of work, play, inspiration and body care and the importance of establishing a personal plan in these areas every week. We will take time each week to identify ways to create freedom and to experience momentum in our lives. We'll learn how to ask for what we want and need in order to move through life with more balance, freedom, clarity and grace. The format includes movement, meditation and coaching. Movement practices will incorporate Franklin Method, Pilates, Yoga, Resistance Stretching. Requires a 3 month commitment.


We're looking for help to manage the front desk activities of our studio on Saturdays 9am - 12pm. Duties include greeting clients, answering phones and scheduling sessions, as well as taking payments. If you love being part of the Center of Balance community, and are organized, manage details well, and enjoy communicating with people, we want to hear from you! Benefits include free mat classes! Email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it and share your experience and qualifications, as well as why you'd like to be part of our team.

Check out our studio video, with info and testimonials from clients, including Olympic gold medal swimmer Natalie Coughlin!

mat class roller 6 2 webworkshop with COB instructors

Upcoming Dates: 9/20, 11/8

Sunday 10am - 12pm

Get the most out of the mat! In this workshop, you’ll learn the fundamentals and proper technique of Pilates mat, focusing on body connections, breathing, alignment and awareness. Experience how Pilates can help you increase the flexibility of your spine, get stronger, and improve your posture. Learn how to move with more ease and fluidity, and to help your body be more capable for physical activity. This workshop is great for newcomers to Pilates, who want to get the most out of mat class, and for those who want to refine their knowledge, understanding and ability.


Passing the TorchStay tuned for upcoming course dates!

We're excited to announce Tom McCook's "Passing the Torch" mentorship program with Balanced Body! This program showcases Master Pilates instructors who help shape the next generation of leaders in the Pilates community.

Passing the Torch™ is designed for Pilates instructors who have been teaching Pilates for a minimum of 3 years and long for a deepening of their work through a mentorship program with a master teacher.


REFORMER 3: Advanced Exercises & Sports-Specific Programs

REFORMER 3 includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and programs designed for specific sports.

March 13 - 15, 2015

Days and Times
  • Friday: 3:30pm - 7pm
  • Saturday: 1pm - 7:30pm
  • Sunday: 10:00am - 4pm


Tom McCook and Evangeline Williams


March 18 - 20, 2016

Days and Times
  • Friday: 3:30pm - 8pm
  • Saturday: 1pm - 7pm
  • Sunday: 10:00am - 5pm


Tom McCook


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The instructors' knowledge of the human body and the way it works is truly incredible.
- Alison F

Balanced Body Dealer

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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Make Appointment

Call Center of Balance at:

(650) 967-6414

Our Address:

1220 Pear Avenue Suite i
Mountain View, CA 94043

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