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Pilates Teacher Training

M a t    •    R e f o r m e r    •    A p p a r a t u s    •    C o r e A l i g n 


"Tom is a wonderful teacher not only because he is an expert, but also because he embodies compassion and caring for every student. It is a privilege to study with him."
- Teacher in Training

 Center of Balance has been a premier Pilates teacher training center since 2001, with full mat and equipment courses directed by Tom McCook for Balanced Body (BB).

The Center of Balance & BB Program is designed to create thoughtful, creative and successful Pilates teachers. Our curriculum emphasizes the principles underlying each exercise. Courses are modular and progressive, allowing students to build on their education and training in the way that works best for them. These courses are also a great opportunity for certified instructors to learn new teaching tools and for renewed inspiration. All courses are taught by Tom McCook.

Virtual Modules for 2020 - Join Tom from anywhere!

Pilates Movement Principles, Mat 1, 2 & 3 will all be taught virtually - If you live in another State or Country, you'll now be able to join Tom live for these modules!

50% Discount - Balanced Body Alumni!

For Alumni who would like to retake any course at Center of Balance, we extend a 50% discount! This is a great opportunity for refreshing your skills with Tom! Email us for the discount code!

Course Schedule

2020 - 2021 Program  
Pilates Movement Principles - Virtual September 11, 12, 18, 25, 2020
Mat 1 - Virtual October 2, 3, 9, 16, 2020
Mat 2 - Virtual October 23, 24, 30, Nov 6, 2020
Mat 3 - Virtual November 13, 14, 20, Dec 4, 2020
Reformer 1 - In Studio January 29 - 31, 2021
Apparatus 1 - In Studio February 26 - 27, 2021
Reformer 2 - In Studio March 26 - 28, 2021
Apparatus 2 - In Studio April 23 - 24, 2021
Reformer 3 - In Studio May 21 - 23, 2021
Apparatus 3 - In Studio June 18 - 19, 2021
CoreAlign and Bodhi 2020 - 2021
CORE/ALIGN 1 - Foundations TBD
CORE/ALIGN 2 - Foundations TBD
BODHI Suspension System TBD

Register online!

Trainings by Request

Beyond our currently listed trainings, we are available to do teacher trainings courses for groups on request. Please contact us for more information.

Test-Out Dates

Dates TBD

Click here for CoreAlign teacher training info

CoreAlign Teacher Training
"A fabulous weekend! I feel fully prepared and ready to teach on the CoreAlign. It was also personally validating to me of the depth of my skill and experience as a teacher of movement. Tom McCook did an outstanding job of presenting the material in its inaugural weekend."
- CoreAlign student

Learn this amazing innovation in functional movement education! A significant addition to a Pilates studio or personal training practice, CoreAlign training aims to stimulate the central nervous system to govern challenging natural whole-body-movements while creating a blend of flexibility, stability, strength and control. This teacher training program through Balanced Body is recommended for Pilates instructors, movement educators and Physical Therapists who are looking to expand their skills and tools for working with different client populations.


2020 - 2021 Course Schedule


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Student Testimonials

It's so helpful to have someone adjust you properly when learning an exercise.

Camille H

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.


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     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

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