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$2500!
We are selling a slightly used Balanced Body Tower of Power system from one of our clients who moved out of the country. The Tower of Power is a Reformer, Mat unit and Tower all in one! It's in excellent condition, and also comes with box and jump board. The only blemish is that it has a slight fade line on the leather carriage due to storage.

For comparison, a new Tower of Power with jump board and box would cost approx $4000, plus tax and shipping. We're selling it for $2500 total. The unit can be picked up in Moss Beach (just north of Half Moon Bay) and is ready now!

Please contact Karen at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 650-967-6414 if you are interested!

corealign

Fridays, 9:30am - 10:30am


mind-body  •  cardio  •  strength  •  totally unique!
Step into functional fitness at its best! In this fast-paced, focused, and challenging small group workout, you’ll practice full body exercises focused on conditioning, core stability, balance and alignment. The CoreAlign system is a uniquely innovative mind-body system with many benefits:      
    • Core-controlled aerobic training
    • Improved sports performance
    • Effective stretching                                    
    • Dramatic muscle toning
    • Postural training
    • Improved Mind-Body connection
 
Note: Please wear socks or clean, flexible-soled indoor shoes.

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yogaWednesdays, 6 - 7:15pm

Experience the many benefits of yoga! This well-rounded class is designed to balance, strengthen and energize your body and mind. Focusing on proper alignment and form, you’ll practice traditional yoga poses, breathing exercises, balance work and meditation. This class is an excellent place to begin your yoga practice, as well as deepen your learning.

All mat classes are drop-in. No appointment necessary!

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lifecoaching

Day: Thursdays
Time: 6:15pm - 8:15pm

Starts March 2015 - stay tuned for dates!

Using movement and meditation as a foundation to get focused and present, we'll look at what it means to be balanced in our individual lives. We'll look at the specific areas of work, play, inspiration and body care and the importance of establishing a personal plan in these areas every week. We will take time each week to identify ways to create freedom and to experience momentum in our lives. We'll learn how to ask for what we want and need in order to move through life with more balance, freedom, clarity and grace. The format includes movement, meditation and coaching. Movement practices will incorporate Franklin Method, Pilates, Yoga, Resistance Stretching. Requires a 3 month commitment.

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November 1 - 2, 2014KClippinger

We're excited to welcome back movement specialist Karen Clippinger to Center of Balance for these two excellent workshops!

Unwinding Scoliosis with Pilates - Saturday 11/1
Walking Biomechanics and Pilates - Sunday, 11/2

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Take the 30 Class Challenge!
Complete 30 mat classes in 10 weeks ­or less, get 25% off your next regular class pass!

30 Classes in 10 Weeks

Take the challenge! Give yourself the opportunity to look, feel and move better with our 30 mat class challenge! We strongly believe - and results show - that practicing functional exercise at least 3 times per week over an extended period will significantly improve your body awareness and performance. Our quality mat classes focus on proper alignment and form, with exercise sequences that strengthen, improve flexibility, release tension, and develop better posture and a functionally fit body.

 

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Franklin logo newNote New Dates!

Module 1: May 30 - June 3, 2015 (Saturday - Wednesday)
Module 2: September 18 - 20, 2015 (Friday - Sunday)
Module 3: November 20 - 23, 2015 (Friday - Monday)
Module 4: January 22 - 24, 2016 (Friday - Monday)
Module 5: June 1 - 5, 2016 (Wednesday - Sunday)

Take your movement potential, teaching, and health to the next level! Experience the Franklin Method approaches of Imagery - the key body/mind skill - Experiential Anatomy and Reconditioning Movement. In Level 1, you will learn about the basics of Imagery in all its applications. Especially the bone-rhythms of the body and how the bones naturally move inside your body to produce efficient and effortless movement. Plus, we cover fundamentals such as biomechanics, posture and breathing. At the end of the course you receive a certificate and the skills to teach four Franklin Method workshops:

• Imagery for Alignment and Flexibility       
• Pelvic Power for Core Support
• Imagery for a Healthy Spine           
• Liberate Your Shoulders, Release Your Neck

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I would go everyday if I could!
- Jill P

Balanced Body Dealer

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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Make Appointment

Call Center of Balance at:

(650) 967-6414

Our Address:

1220 Pear Avenue Suite i
Mountain View, CA 94043

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