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What's New?

October 4 - 5, 2014
Smartbody Pilates Studio, Amsterdam

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Join Tom for a weekend of Pilates & Franklin Method workshops in the heart of Amsterdam! If you're a Pilates professional or experienced student, don't miss this opportunity!

Balance the Spine and Pelvis with the Franklin Method and Pilates Reformer Repertoire
Sa
turday - 10am - 1pm

Balance the Shoulder Girdle and Neck with the Franklin Method and Pilates Reformer Repertoire
Saturday - 2pm - 5pm

Strong Core / Fluid Spine on the Mat
Sunday - 10am - 1pm

Art of Touch: Developing Mastery with Hands-on Cuing
Sunday - 2pm - 5pm

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balanced-body-logo-100904

London, England

April 23 - 27, 2014

Austin, Texas

July 16 - 20, 2014

San Francisco, CA

August 6 - 10, 2014

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allegro-product-100928 5

$2500!
We are selling a slightly used Balanced Body Tower of Power system from one of our clients who moved out of the country. The Tower of Power is a Reformer, Mat unit and Tower all in one! It's in excellent condition, and also comes with box and jump board. The only blemish is that it has a slight fade line on the leather carriage due to storage.

For comparison, a new Tower of Power with jump board and box would cost approx $4000, plus tax and shipping. We're selling it for $2500 total. The unit can be picked up in Moss Beach (just north of Half Moon Bay) and is ready now!

Please contact Karen at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 650-967-6414 if you are interested!

corealign

Fridays, 9:30am - 10:30am


mind-body  •  cardio  •  strength  •  totally unique!
Step into functional fitness at its best! In this fast-paced, focused, and challenging small group workout, you’ll practice full body exercises focused on conditioning, core stability, balance and alignment. The CoreAlign system is a uniquely innovative mind-body system with many benefits:      
    • Core-controlled aerobic training
    • Improved sports performance
    • Effective stretching                                    
    • Dramatic muscle toning
    • Postural training
    • Improved Mind-Body connection
 
Note: Please wear socks or clean, flexible-soled indoor shoes.

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yogaWednesdays, 6 - 7:15pm

Experience the many benefits of yoga! This well-rounded class is designed to balance, strengthen and energize your body and mind. Focusing on proper alignment and form, you’ll practice traditional yoga poses, breathing exercises, balance work and meditation. This class is an excellent place to begin your yoga practice, as well as deepen your learning.

All mat classes are drop-in. No appointment necessary!

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lifecoaching

Day: Thursdays
Time: 6:15pm - 8:15pm

Starts March 2015 - stay tuned for dates!

Using movement and meditation as a foundation to get focused and present, we'll look at what it means to be balanced in our individual lives. We'll look at the specific areas of work, play, inspiration and body care and the importance of establishing a personal plan in these areas every week. We will take time each week to identify ways to create freedom and to experience momentum in our lives. We'll learn how to ask for what we want and need in order to move through life with more balance, freedom, clarity and grace. The format includes movement, meditation and coaching. Movement practices will incorporate Franklin Method, Pilates, Yoga, Resistance Stretching. Requires a 3 month commitment.

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November 1 - 2, 2014KClippinger

We're excited to welcome back movement specialist Karen Clippinger to Center of Balance for these two excellent workshops!

Unwinding Scoliosis with Pilates - Saturday 11/1
Walking Biomechanics and Pilates - Sunday, 11/2

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Tom's unique style of teaching and exercises helped me earn my 12 medals.
- Natalie Coughlin, Olympic Gold Medal Swimmer

Balanced Body Dealer

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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Make Appointment

Call Center of Balance at:

(650) 967-6414

Our Address:

1220 Pear Avenue Suite i
Mountain View, CA 94043

Where Are We Located?