MAT 1

balancedbody smallMAT 1: Introduction to Pilates & Beginning/Intermediate Exercises

September 8 - 10, 2017

Days and Times

  • Friday: 3pm - 7pm
  • Saturday: 12pm - 7pm
  • Sunday: 10am - 4:30pm

MAT 1 includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre-, and post-natal classes.

Prerequisites

  • 20 Pilates Mat Classes completed
  • Movement experience recommended
  • Anatomy recommended

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Instructor

Tom McCook

Cost

$525 / Module

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Student Testimonials

It's so helpful to have someone adjust you properly when learning an exercise.

Camille H

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

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