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MAT 1: Introduction to Pilates & Beginning/Intermediate Exercises
September 28 - 30, 2012
Days and Times
- Friday: 3pm - 7pm
- Saturday: 11:30am - 6:30pm
- Sunday: 10:30am - 5pm
MAT 1 includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre-, and post-natal classes.
Instructor
Tom McCook with Evangeline Kochanek
