This course teaches a repertoire of 70+ unique and practical CoreAlign 2 exercises, covering a wide variety of human movement aspects. The purpose of this course is to consolidate the concept and broaden the range of exercises which can be used with the CoreAlign unit.
During the course, each CoreAlign 2 exercise will be taught with the following aids:
Saturday: 1pm — 8pm
Sunday: 9:30am — 5:30pm
Completion of CoreAlign 1
$475/module, plus manuals fee.
This course is strongly recommended for accredited Pilates instructors and Physical Therapists.
Note: Movements on the CoreAlign are performed with exercise shoes. Please bring clean sneakers to use on the CoreAlign.
Tom McCook, founder and director of Center of Balance in Mountain View, CA, is an internationally recognized fitness and movement specialist. Beginning his full time career in personal training in 1984, Tom designs programs for health and life performance for working professionals, people rehabilitating from injuries and world-class athletes including Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson and Misty Hyman. Teaching Pilates since 1995, Tom is a Master Instructor of Pilates and CoreAlign for Balanced Body. His teaching approach integrates several mind/body practices including Pilates, yoga, Shiatsu, resistance stretching, Franklin Method, BodyCode System and life coaching. He also is committed to his own daily meditation and movement practice, which broadens his perspective and effectiveness as a teacher. Tom is a sought-after instructor at conferences, retreats and workshops he leads in the US and internationally. His work has been featured in several national magazines, newspapers and television programs. In 2003, Tom produced the exercise video “Combining Pilates & Yoga for Balance.”