CoreAlign 5-Week Intensive with Tom McCook

Inquire about our next CoreAlign 5-week intensive with Tom!

Practice the innovation! This 5-Week Intensive offers CoreAlign teachers in training and experienced CoreAlign students an opportunity to develop their skills and embody the exercises and concepts learned from the weekend teacher training modules. A key to understanding and getting the most out of this pioneering system is consistency of practice - Develop yourself in a supportive and rich learning environment!

Note: Movements on the CoreAlign are performed with exercise shoes. Please bring clean sneakers to use on the CoreAlign.

Cost

$240

To Register

This is open to students enrolled in a CoreAlign teacher training and people experienced with CoreAlign, with instructor approval. No injuries please. Preregistration and prepayment are required. Call Center of Balance at (650) 967-6414 to reserve your place!

Cancellation Policy

Please allow a minimum of 1 week notice if you must cancel your registration, otherwise you will be responsible for the full cost. We will refund your payment only if we can fill the slot. Unattended sessions are nonrefundable and there are no make up sessions.

About Tom

Tom McCook, founder and director of Center of Balance in Mountain View, CA, is an internationally recognized fitness and movement specialist. Beginning his full time career in personal training in 1984, Tom designs programs for health and life performance for working professionals, people rehabilitating from injuries and world-class athletes including Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson and Misty Hyman. Teaching Pilates since 1995, Tom is a Master Instructor of Pilates and CoreAlign for Balanced Body. His teaching approach integrates several mind/body practices including Pilates, yoga, Shiatsu, resistance stretching, Franklin Method, BodyCode System and life coaching. He also is committed to his own daily meditation and movement practice, which broadens his perspective and effectiveness as a teacher. Tom is a sought-after instructor at conferences, retreats and workshops he leads in the US and internationally. His work has been featured in several national magazines, newspapers and television programs. In 2003, Tom produced the exercise video “Combining Pilates & Yoga for Balance.”