April 18 - 19, 2015
June 20 - 21, 2015
New April Date Added!
CoreAlign 1 introduces you to the biomechanical foundation of the HoffmanConcept method and to the essential components of full body standing stability and mobility training, as well as assessing and correcting alignment and weight transferal during functional full body movements from the standing position. Essential safety information and a set of 44 basic exercises are included for teaching these key principles to your clients and classes.
CoreAlign 1 includes an introduction to the CoreAlign unit including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach beginning CoreAlign classes or personal training sessions.