Date: June 23 & 24, 2012

CoreAlign 1 introduces you to the biomechanical foundation of the HoffmanConcept method and to the essential components of full body standing stability and mobility training, as well as assessing and correcting alignment and weight transferal during functional full body movements from the standing position. 32 fundamental exercises are included for teaching these key principles to your clients and classes.

CoreAlign 1 includes an introduction to the CoreAlign unit including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach beginning CoreAlign classes or personal training sessions.

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Date: July 28 & 29, 2012

This course teaches a repertoire of 60 unique and practical CoreAlign 2 exercises, covering a wide variety of human movement aspects. The purpose of this course is to consolidate the concept and broaden the range of exercises which can be used with the CoreAlign unit. Participants will receive access to informative text, image and video files of each exercise for future reference and practice. This course is similar in format to the CoreAlign 3 course however different exercises are covered. There is no preference in attending CoreAlign 2 before CoreAlign 3 or vise versa.

During the course, each CoreAlign 2 exercise will be taught with the following aids:

• Oral discussion as to the significance of the exercise
• Practical demonstration
• Monitored practice using the CoreAlign unit

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Date: September 8 & 9, 2012

This course teaches a repertoire of 60 unique and practical CoreAlign 3 exercises, covering a wide variety of human movement aspects. The purpose of this course is to consolidate the concept and broaden the range of exercises which can be used with the CoreAlign unit. Participants will receive access to informative text, image and video files of each exercise for future reference and practice. This course is similar in format to the CoreAlign 2 course however different exercises are covered. There is no preference in attending CoreAlign 2 before CoreAlign 3 or vise versa.

During the course, each CoreAlign 3 exercise will be taught with the following aids:

• Oral discussion as to the significance of the exercise
• Practical demonstration
• Monitored practice using the CoreAlign unit

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Inquire about our next CoreAlign 5-week intensive with Tom!

Practice the innovation! This 5-Week Intensive offers CoreAlign teachers in training and experienced CoreAlign students an opportunity to develop their skills and embody the exercises and concepts learned from the weekend teacher training modules. A key to understanding and getting the most out of this pioneering system is consistency of practice - Develop yourself in a supportive and rich learning environment!

Note: Movements on the CoreAlign are performed with exercise shoes. Please bring clean sneakers to use on the CoreAlign.

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