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Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole body strength and dynamic flexibility. Bodhi offers 4 points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn the essential Bodhi exercises and how to create balanced class sequences using Balanced Body’s unique track system. Course includes:
- Detailed manual and instructor training video support
- Introduction to the Balanced Body Movement Principles to strengthen your teaching
- The Balanced Body Track System to help you create classes quickly and easily
- Progressions, regressions and modifications to make suspension training useful for everyone
Bodhi is the ideal complement to a Pilates or personal training practice adding standing, balance and stability elements that bodies respond to and enjoy. Bodhi instructor training provides instructors with everything needed to teach a variety of formats from small group personal training to circuit training to private sessions. Reignite your studio and excite your clients with Bodhi Ropes!
This course is approved for CECs from Pilates Method Alliance (PMA) and American Council on Exercise (ACE).
Days & Times
Saturday: 11am — 7pm
Sunday: 10am — 6pm
Recommended for individuals with a good background in movement.
Cost & Registration
$500/module, plus manuals fee.
Tom McCook, founder and director of Center of Balance in Mountain View, CA, is an internationally recognized fitness and movement specialist. Beginning his full time career in personal training in 1984, Tom designs programs for health and life performance for working professionals, people rehabilitating from injuries and world-class athletes including Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson and Misty Hyman. Teaching Pilates since 1995, Tom is a Master Instructor of Pilates and CoreAlign for Balanced Body. His teaching approach integrates several mind/body practices including Pilates, yoga, Shiatsu, resistance stretching, Franklin Method, BodyCode System and life coaching. He also is committed to his own daily meditation and movement practice, which broadens his perspective and effectiveness as a teacher. Tom is a sought-after instructor at conferences, retreats and workshops he leads in the US and internationally. His work has been featured in several national magazines, newspapers and television programs. In 2003, Tom produced the exercise video “Combining Pilates & Yoga for Balance.”