45-minute workout • Intermediate to Advanced • Modifications provided
Your health is in your hands. The answers are in your body. Follow the flowing movements of this complete and energizing workout and gain greater flexibility, strength and balance.
Begin with Pilates exercises to develop core strength and spinal flexibility. Move into Yoga postures to link the power of your breath to your body.
Combining Pilates & Yoga for Balance will re-educate your body so you can tap into the deepest sources of your body's natural intelligence. As you learn to move correctly, you'll experience the benefits of reduced stress and enhanced awareness in every facet of your daily life!
|DVD Combining Pilates & Yoga for Balance||US$19.95|
|VHS Combining Pilates & Yoga for Balance||US$19.95|
"I've been working with Tom since 2004 and truly believe that his unique style of teaching and exercises helped me earn my 12 medals in the Athens, Beijing and London Olympics."
Tom McCook, founder and director of Center of Balance is an internationally recognized fitness and movement specialist. Beginning his full time career in personal training in 1984, Tom designs programs for health and life performance for working professionals, people rehabilitating from injuries and world-class athletes including Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson and Misty Hyman. Teaching Pilates since 1995, Tom is a certifying Master Instructor of Pilates and CoreAlign for Balanced Body. His teaching approach integrates several mind/body practices including Pilates, yoga, Shiatsu, stretching, The Franklin Method, BodyCode System and life coaching. Tom is committed to his own daily meditation and movement practice, which broadens his effectiveness in designing programs for balance and optimal health. In 2003, Tom produced the exercise video "Combining Pilates & Yoga for Balance." Tom and Center of Balance have been featured in several national magazines, newspapers and television programs.
"Tom's Pilates and Yoga program played a significant role in my success. He helped me move more efficiently in the water, avoid injuries, and improve my functional strength."
PayPal is a secure method of online payment service we currently use. It accepts all major credit cards. If you are new to PayPal, there will be an additional registration step during the check out process which should only take a moment. To avoid any delays, be sure to enter your billing and account information exactly as it appears on your statements. For international users, please note that your account will need to be verified with Paypal before our products can be purchased; you will be taken through this process during the registration. If you have any questions, you can contact PayPal customer service at 1-888-221-1161.
If you prefer to order your video(s) by mail, you may send us a check or money order for the full amount by calculating $19.95 per video (either DVD or VHS), plus 8.25% sales tax for all California orders, plus shipping and handling based on the chart below. (No sales tax for non-California orders). Please include your full name, shipping address and telephone. Clearly indicate the number of videos and format you want (DVD or VHS). Mail your payment and order to: Center of Balance, 1220 Pear Avenue, Suite i, Mountain View, California, 94043.
For US orders, please allow 7-10 business days for delivery. For international orders, please allow 3 weeks once your order is placed. Shipping and handling charges will be added to your order upon checkout. All prices are in US Dollars. The costs for shipping and handling are calculated as follows:
Please contact us for orders of 5 units or more, as shipping discounts may apply. We also offer volume discount and wholesale pricing starting at 5 units. Please contact us for more information.
Please note that international shipments may be subject to import duties levied by the destination country. We have no control over these fees and payment of them is the responsibility of the customer. Please contact us for orders of 5 units or more, as shipping discounts may apply. We also offer volume discount and wholesale pricing starting at 5 units. Please contact us for more information.
Please contact Center of Balance for wholesale orders at (650) 967-6414. We offer discounts on orders of 5 or more units.