Mondays, 12 - 1 with AnnaLena
Perfect for newcomers, as well as students looking to review and refine their understanding, this is a great starting and returning point for your Pilates practice! You’ll learn the fundamentals and proper technique of Pilates mat, focusing on body connections, breathing, alignment and awareness.  

Try our Mat Welcome Package!
5 mat classes for $50 ($30 savings!)

• No classes on Monday 5/28 — Happy Memorial Day!

• There will be class on Saturday 5/26 — Join us!

Mat - Level 1/2
Mat - Level 2
Reformer Workout - Level 2

Pilates Anytime is a great resource to take your practice on the road. Access hundreds of classes on demand, right from your computer!

Visit Pilates Anytime!

Date: June 23 & 24, 2012

CoreAlign 1 introduces you to the biomechanical foundation of the HoffmanConcept method and to the essential components of full body standing stability and mobility training, as well as assessing and correcting alignment and weight transferal during functional full body movements from the standing position. 32 fundamental exercises are included for teaching these key principles to your clients and classes.

CoreAlign 1 includes an introduction to the CoreAlign unit including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach beginning CoreAlign classes or personal training sessions.

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2012 Workshop Series (April, June, October, December)

Experience the profound benefits of imagery and experiential anatomy! Discover why the Franklin Method is cutting-edge in movement education. Join Level 3 Franklin Method Educator Tom McCook for this series of workshops to help you get the most out of your movement practice and enhance your teaching techniques. Learn to heal imbalances, improve posture, strength and flexibility by understanding optimal function. These workshops are a preview for the upcoming Franklin Method Training beginning in February 2013, co-taught by Tom McCook and Morten Dithmer at Center of Balance!

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Spots Open!

Wednesdays, 6pm - 7pm (Katja)

Fridays, 9am - 10am (AnnaLena)

Fridays, 11am - 12pm (Michiko)

Saturdays, 11:30am - 12:30pm (Katja)

Feel energized with an ongoing Pilates group practice! Whether you are just learning the details of Pilates equipment work or are looking to get back into a practice after time away, this is a great way to do it! Level 1 groups are open to students with some Pilates experience, who are willing to commit to a ongoing schedule. You’ll practice the fundamentals and essential Pilates exercises using the Reformer, Wall Unit and Chair, each week building on previous lessons. Because the group is limited in size (max 5), you’ll get individualized attention. You’ll increase your awareness and ability, with a noticeable carry-over into how you approach your everyday life. As the group progresses, more advanced exercises will be introduced and practiced. You’ll be able to continue in the current group and/or join another level 1 or 2 group to expand your weekly practice. This is a great option after taking Equipment Essentials workshop or completing your Welcome Package!

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