Check out CoreAlign!

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Center of Balance is excited to be one of the first studios to enhance our movement program with the CoreAlign System.

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Try a Welcome Package!

Get Started

Learn Pilates and movement under our expert guidance, and address your personal needs and goals. Try our Welcome Package!

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Take our Teacher Training

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Center of Balance has been a leading teacher training center since 2001, with Pilates mat & equipment and CoreAlign courses taught by Tom McCook.

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• There will be 12pm class on Monday 5/25 — Join us!
• Owen's 6pm class on Monday 5/25 is canceled
 

Pilates Equipment Workshop

workshop with COB instructors

2015 Dates: 6/7, 9/20, 11/8

Sunday, 10am - 12pm

Experience why Pilates is so effective! Equipment Essentials will give you the tools to condition your body and move better at any age. Whether you’re just starting Pilates or want to freshen up your skills, this workshop is a safe, effective and energizing way to do it! Equipment Essentials will teach you the essential exercises on the Pilates equipment. You’ll increase your ability and conditioning, with a noticeable carry-over into how you approach your everyday life. This workshop is great for students interested in joining an ongoing Pilates equipment group.

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mat class roller 6 2 webworkshop with COB instructors

2015 Dates: 6/7, 9/20, 11/8

Sunday 10am - 12pm

Get the most out of the mat! In this workshop, you’ll learn the fundamentals and proper technique of Pilates mat, focusing on body connections, breathing, alignment and awareness. Experience how Pilates can help you increase the flexibility of your spine, get stronger, and improve your posture. Learn how to move with more ease and fluidity, and to help your body be more capable for physical activity. This workshop is great for newcomers to Pilates, who want to get the most out of mat class, and for those who want to refine their knowledge, understanding and ability.

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group corealign fishbowl 6 web

workshop with COB instructors

2015 Dates: 6/14, 9/27, 11/15

Sunday, 10am - 12pm

Step into functional fitness at its best! Experience the CoreAlign system in a small group setting, where you’ll focus on conditioning, core stability and alignment during a full body workout. CoreAlign exercises resemble movements in life; it will give you instant feedback and get you to turn your body on, which makes all the difference! You’ll address common imbalances in areas of the body which can result from our modern lifestyle. This brilliant system will upgrade your movement ability, help you get stronger, more flexible and move better!

Intro to CoreAlign is a great way to supplement your training, as well as enhance your other movement practices. This workshop is a great prep for students interested in joining an ongoing CoreAlign group.

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July 18 - 19, 2015 Alan Herdman face web

Join us for this special opportunity to learn from our friend and colleague from London - Alan Herdman is a highly-regarded Master Teacher, having been teaching Pilates for over 45 years. He opened the first Pilates studio in the United Kingdom in 1970!

Are We Teaching the Exercises a Client Really Needs? - Saturday 7/18
Pilates for the Mature Client - Sunday, 7/19

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2015 Workshop Series (March, April, June)

franklin method

Experience the profound benefits of imagery and experiential anatomy! Discover why the Franklin Method is cutting-edge in movement education. Join Level 3 Franklin Method Educator Tom McCook for this series of workshops to help you get the most out of your movement practice and enhance your teaching techniques. Learn to heal imbalances, improve posture, strength and flexibility by understanding optimal function.

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meditation 6web

Day: Thursdays
Time: 6:15pm - 8:15pm

2015 Dates: 9/24, 10/1, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 12/10, 12/17

Using movement and meditation as a foundation to get focused and present, we'll look at what it means to be balanced in our individual lives. We'll look at the specific areas of work, play, inspiration and body care and the importance of establishing a personal plan in these areas every week. We will take time each week to identify ways to create freedom and to experience momentum in our lives. We'll learn how to ask for what we want and need in order to move through life with more balance, freedom, clarity and grace. The format includes movement, meditation and coaching. Movement practices will incorporate Franklin Method, Pilates, Yoga, Resistance Stretching. Requires a 3 month commitment.

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Take the 30 Class Challenge!
Complete 30 mat classes in 10 weeks ­or less, get 25% off your next regular class pass!

30 Classes in 10 Weeks

Take the challenge! Give yourself the opportunity to look, feel and move better with our 30 mat class challenge! We strongly believe - and results show - that practicing functional exercise at least 3 times per week over an extended period will significantly improve your body awareness and performance. Our quality mat classes focus on proper alignment and form, with exercise sequences that strengthen, improve flexibility, release tension, and develop better posture and a functionally fit body.

 

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teaser_logo12Pilates Anytime is a great resource to take your practice on the road. Access over 1,600 classes from top Pilates instructors right from your computer!

Try Pilates Anytime for 30 days on us - use our special code!

 

These are some of the best teachers that I have studied with.
- Sarah, Yoga Instructor

Balanced Body Dealer

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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Make Appointment

Call Center of Balance at:

(650) 967-6414

Our Address:

1220 Pear Avenue Suite i
Mountain View, CA 94043

Where Are We Located?