Mat Classes (Drop-in)

We offer mat classes in Pilates, as well as Pilates & Yoga combo classes. Mat classes are a solid workout and a safe, effective way to become more fit and flexible. Plus, they’re a great option for maintaining a consistent movement practice with our convenient lunchtime, evening and Saturday morning schedule. Check our class schedule for days and times! (Please note: Class schedule is subject to change without notice)

All of our mat classes are drop-in and open to all levels — instructors offer modifications for those who are beginning and variations for more advanced students. In this way, we can have all levels in class. If you have any injuries or movement limitations, we highly recommend taking private sessions for assessment and guidance before taking mat class.

Mat Class Descriptions

Pilates Progression

Get smarter and more balanced in your body! This class focuses on proper alignment and form, so you get the most out of each exercise, while teaching how to get deep core conditioning for strength, flexibility and tone. Including joint mobility warm-ups to increase body awareness and release tension, you’ll practice a balanced workout flow of Pilates and active stretching exercises. You’ll leave class feeling more open, flexible, strong and confident! Private sessions using both the mat and the equipment are available by appointment.

Pilates & Yoga Progression

Highlighting muscle activation, breathing and proper alignment, this class blends core-based Pilates mat and Yoga postures for a complete movement and conditioning workout. You’ll learn functional exercise progressions for each part of the body, resistance stretching, and use of props to broaden your options and challenge. You’ll learn to move with grace and develop flexibility, strength and balance. Modifications and variations of exercises are taught to make this class accessible for all levels.

Pricing for Mat Classes

Mat Class Schedule (Drop-in, Open Level)

 New Student Special!
5 mat classes for $50 ($30 savings!)

March Focus: Healthy Back!!
For the month of March, all of our mat classes will have a special emphasis on helping you to free up your back and spine for improved health and function.