Home Class Info Mat Classes

Mat Class

We offer mat classes in Pilates, as well as Pilates & Yoga combo classes. Mat classes are a solid workout and a safe, effective way to become more fit and flexible. Plus, they’re a great option for maintaining a consistent movement practice with our convenient lunchtime, evening and Saturday morning schedule. Check our class schedule for days and times! (Please note: Class schedule is subject to change without notice)

All of our mat classes are drop-in and open to all levels — instructors offer modifications for those who are beginning and variations for more advanced students. In this way, we can have all levels in class. If you have any injuries or movement limitations, we highly recommend taking private sessions for assessment and guidance before taking mat class.

Check out our current Mat Schedule

Mat Class Descriptions

Intro to Pilates Mat

Perfect for newcomers, as well as students looking to review and refine their understanding, this is a great starting and returning point for your Pilates practice! You’ll learn the fundamentals and proper technique of Pilates mat, focusing on body connections, breathing, alignment and awareness. Experience how Pilates can help you increase spinal flexibility, get stronger, and improve your posture. Learn how to move with more ease, and help your body be more capable for physical activity. Private sessions using both the mat and the equipment are available by appointment.

Pilates Progression

Get smarter and more balanced in your body! This class focuses on proper alignment and form, so you get the most out of each exercise, while teaching how to get deep core conditioning for strength, flexibility and tone. Including joint mobility warm-ups to increase body awareness and release tension, you’ll practice a balanced workout flow of Pilates and active stretching exercises. You’ll leave class feeling more open, flexible, strong and confident! Private sessions using both the mat and the equipment are available by appointment.

Pilates & Yoga Progression

Highlighting muscle activation, breathing and proper alignment, this class blends core-based Pilates mat and Yoga postures for a complete movement and conditioning workout. You’ll learn functional exercise progressions for each part of the body, resistance stretching, and use of props to broaden your options and challenge. You’ll learn to move with grace and develop flexibility, strength and balance. Modifications and variations of exercises are taught to make this class accessible for all levels.

Pricing for Mat Classes

First-time Special $50 for 5 classes ($30 savings!)
30 Class Challenge!

$250 30 classes in 10 weeks

Drop-in $19 /class
Student Rate $13 /class
5-Pass $80 (expires in 180 days)
10-Pass $140 (expires in 180 days)
20-Pass $240 (expires in 180 days)
30 Day Unlimited Pass $140 (expires in 30 days)

Mat Class Schedule (Drop-in, Open Level)

Note: Schedule or teacher subject to change without notice.

Holiday Mat Class Schedule
We will have a modified mat class schedule during the last two weeks of December - please join us!

Monday 12/22
12 - 1pm     Pilates Progression        Juliet
6 - 7pm       Pilates & Yoga               Owen

Tuesday 12/23
12 - 1pm     Pilates Progression        Tom

Monday 12/29
12 - 1pm     Pilates Progression        Juliet

Tuesday 12/30
12 - 1pm     Pilates Progression        Juliet

Saturday 1/3
9 - 10am     Pilates Progression        Amy

 

Take the Mat Class Challenge!
30 mat classes in 10 weeks for $250 ($120 savings!) 

 
Monday
12pm - 1pm Intro to Pilates Mat AnnaLena Thilderkvist
6pm - 7:30pm Pilates & Yoga Progression Owen Grady
Tuesday
12pm - 1pm Pilates Progression Tom McCook
Wednesday
12pm - 1pm Pilates Progression Amy Moore
Thursday
12pm - 1pm Pilates Progression  Tom McCook
Friday
12pm - 1pm Pilates Progression Evangeline Williams
Saturday
9am - 10am Pilates Progression Amy Moore

I love feeling the changes in my body in such a short time!
- Cheryl H

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Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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Call Center of Balance at:

(650) 967-6414

Our Address:

1220 Pear Avenue Suite i
Mountain View, CA 94043

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