Home Class Info Group Equipment

Group Session

Group Equipment sessions at Center of Balance offer specialized lessons in an intimate setting. Our studio is equipped to give you a full equipment experience, with an array of props and equipment (Reformer, Wall Unit, Chair, Arc & CoreAlign), so you will learn the vast options of Pilates and CoreAlign exercises, how to use your body better, and focus your mind for improved health and fitness.

We organize groups so students are at compatible levels of fitness and understanding of the exercises. Because each group is limited in size, you'll get individualized attention.  Plus, groups are fun and motivating, since you develop an ongoing relationship with your instructor and the other students in your group!

Check out our current group schedule

Group Descriptions

For the most benefit to you, we organize our group sessions with students who are at compatible levels of fitness and understanding of the repertoire. Here is a general description of each group level:

Level 1

Level 1 sessions emphasize proper body positioning and good movement mechanics as students practice fundamental and Level 1 exercises for a full body workout This group is open to students with some experience, and who are injury-free.

Level 2

Level 2 sessions practice beginning and intermediate exercises. You'll also get a complete body workout, with increased challenges and a more varied repertoire from Level 1 sessions.

Level 3

Level 3 sessions move into more advanced movements. Students build on level 2 exercises with an even greater demand for body/mind focus. These sessions will challenge and invigorate, expanding your awareness and creating a new level of conditioning and ability.

Pre-requisites

If you’re interested in joining a CoreAlign or Pilates equipment group, please schedule an Initial Session with one of our instructors who will work with you to develop a program to best meet your individual needs and goals. We suggest our Welcome Package as a great way to get started. To give you optimum results and a thorough understanding of our work, we generally require a minimum of 3 - 5 private sessions prior to joining a group.

Pricing for Group Sessions (55 Minute, Maximum 5-6 People)

with
Tom McCook
with
Staff Instructors
10-Pass: $490/person
$49 /session
10-Pass: $440/person
$44 /session
5-Pass: $250/person
$50 /session
5-Pass: $225/person
$45 /session
Pay-as-you-go:
$55 /session
Pay-as-you-go:
$50 /session

Groups Schedule (By Appointment)

  • Please call the studio at (650) 967-6414 to reserve your spot.
 
Monday
8am - 9am Pilates Level 2 (Equipment) AnnaLena Thilderkvist
9am - 10am Pilates Level 1 (Equipment) AnnaLena Thilderkvist
12pm - 1pm Pilates Level 2 (Equipment) Michiko Wade
1:15pm - 2:15pm Pilates Level 2 (Equipment) AnnaLena Thilderkvist
1:30pm - 2:30pm CoreAlign Level 2 Mystie Cho
6pm - 7pm Pilates Level 2 (Equipment) Michiko Wade
Tuesday
7am - 8am CoreAlign Level 1 Owen Grady
10am - 11am Pilates Level 3 (Equipment) Tom McCook
11am - 12pm Pilates Level 2 (Equipment) Owen Grady
5pm - 6pm CoreAlign Level 2 Tom McCook
6pm - 7pm Pilates Level 2 (Equipment) Mystie Cho
7pm - 8pm Pilates Level 2 (Equipment) Sue Meadows
Wednesday
10am - 11am CoreAlign Level 1 Amy Moore
12:30pm - 1:30pm Pilates Level 3 (Equipment) Tom McCook
1:30pm - 2:30pm Pilates Level 3 (Equipment) Tom McCook
6pm - 7pm Pilates Level 1 (Equipment) Katja Simona
7pm - 8pm Pilates Level 1 (Equipment)
Juliet Tablak
Thursday
8am - 9am Pilates Level 1 (Equipment) Juliet Tablak
10am - 11am Pilates Level 3 (Equipment) Tom McCook
11am - 12pm Pilates Level 2 (Equipment) Owen Grady
2:30pm - 3:30pm CoreAlign Level 2 Tom McCook
5pm - 6pm CoreAlign Level 1 Owen Grady
6pm - 7pm Pilates Level 3 (Equipment) Michiko Wade
7pm - 8pm Pilates Level 1 (Equipment) Mystie Cho
Friday
9am - 10am Pilates Level 1 (Equipment) AnnaLena Thilderkvist
9:30am - 10:30am Cardio CoreAlign Mystie Cho
12pm - 1pm Pilates Level 2 (Equipment) Michiko Wade
Saturday
9am - 10am Pilates Level 1 (Equipment) Katja Simona
10:15am - 11:15am Pilates Level 3 (Equipment) Katja Simona
10:15am - 11:15am CoreAlign Level 2 Michiko Wade

Registration

Group sessions are by appointment only. Please call the studio to register at (650) 967-6414. To further support your learning experience and development, we reserve your standing space in the group on an ongoing basis. You may join a wait list for any group that is full — we will contact you whenever a spot opens up!

Cancellations

As with all scheduled appointments, please allow a minimum of 24 hours cancellation notice or there will be a full service charge.

What a wonderful place! Quality instructors from various backgrounds, each one a health advocate in their own way.
- Dawn V

Balanced Body Dealer

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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Make Appointment

Call Center of Balance at:

(650) 967-6414

Our Address:

1220 Pear Avenue Suite i
Mountain View, CA 94043

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