How often should I practice Pilates and / or Yoga?

To experience the optimal benefits of Pilates and yoga, it's important to practice regularly. We recommend a minimum of 3 times per week, more if you can make the time. Whether in a private session, class or at home, practicing on a consistent basis will accelerate your learning and greatly enhance your overall health.

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The instructors' knowledge of the human body and the way it works is truly incredible.

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Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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      1110 La Avenida St
          Mountain View, CA 94043

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