What's better, Pilates mat or equipment?

Pilates mat and Pilates equipment are both beneficial as exercise practices. A nice benefit of practicing Pilates on the mat is that you can do it anywhere! You can perform beginning to advanced exercises on the mat as well as on the equipment. The spring-loaded apparatus (Reformer, Cadillac, Chair) offer hundreds of options for exercises, many of which are adapted from the mat repertoire. Each piece of equipment can be used to get you to engage muscles in a different way, or to experience an exercise from a new perspective.

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