Cypress Meadows

RETREAT with TOM McCOOK
Moss Beach, California

Saturday, November 22
10am - 5pm

Pilates, Yoga, Meditation and Breathwork
Join us for a 1-day retreat to the beautiful San Mateo county coast! This getaway offers a full day of movement, experiential anatomy, meditation and breathwork practices led by Tom McCook, designed to help you learn about the intelligence of your body, enjoy and become more skilled at movement, restore energy and quiet your mind. Located at the edge of the ocean on a nine-acre organic flower farm, Cypress Meadows provides an inspiring setting to unwind and focus. Lunch will be provided.

About Cypress Meadows
Cypress Meadows and Flower Farm lies next to the Fitzgerald Marine Reserve in Moss Beach, just north of Half Moon Bay. Complete with dramatic coastal views, towering Cypress trees, meditative walking trails, and a rich abundance of nature and wildlife, this location provides a timeless setting to step into our practice.

Make a weekend out of it! Cypress Meadows has two luxurious guest suites for overnight stays. There are also several charming B&Bs and hotels nearby to create a memorable overnight experience on the coast. Contact Karen if you'd like lodging suggestions.

About Tom
Founder and Director of Center of Balance, Tom McCook is a nationally-recognized fitness and movement specialist with over 20 years experience. Tom is certified in Pilates and has been teaching Pilates certification courses since 2001 for PhysicalMind Institute formerly, and currently for Balanced Body University. Through years of study and a strong commitment to his daily meditation and physical practice, Tom specializes in a range of training disciplines including Pilates, Yoga, Franklin Method, BodyCode System, Resistance Stretching, Myofascial Release, Craniosacral Therapy, Bodywork and Life Coaching. Tom designs programs for health and overall performance for working professionals, people recovering from injuries, and athletes, including Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson and Misty Hyman. He conducts workshops and retreats in the U.S. as well as abroad. In 2003, Tom produced the video Combining Pilates and Yoga for Balance.

Cost (includes lunch)
$160

To Register
Space is limited so sign up early! This retreat is open to students with some movement experience. No injuries, please. Prepayment is required to hold your spot. Call today at 650-967-6414!

Cancellation Policy
Please allow at least 1 week notice if you must cancel, otherwise you will be responsible for the full cost. We will refund your payment only if we can fill your slot.

For more information about Cypress Meadows, visit their web site at www.cypressmeadows.net