Studio Guidelines
Here are some helpful guidelines to make your next visit to Center of Balance a positive and enriching one: Mat Classes
All mat classes are open to the public on a drop-in basis. Open classes do not require prior experience—
Beginners through advanced are always welcomed! You'll be given modification of exercises if needed so you can progress at your own pace. (Class schedule is subject to change without notice)For beginners
with little movement experience, we recommend taking Pilates Mat Essentials (5-Week Intensive) or a private session for assessment, guidance and learning. For people with injuries, private sessions are strongly recommended. Regularity of Practice
To experience the optimal benefits of Yoga and Pilates, it's important to practice regularly. We recommend a minimum of 3 times per
week, more if you can make the time. Whether in class or at home, practicing Yoga and/or Pilates on a consistent basis will accelerate your learning and greatly enhance your overall health. Age Requirement
Students under the age of 16 may not attend class, unless with prior instructor approval. For optimum learning, we recommend younger students schedule one-on-one sessions Attire
Wear athletic clothing that you can move in that is flexible and non-binding, such as shorts, T-shirts, tights and leotards. We practice on bare feet.Mats and Props
We have public mats and props available for your use during class at Center of Balance. You may want to purchase your own mat for reasons of personal hygiene and regularity of practice. The Center of Balance Store carries a wide selection of yoga mats, mat bags,
props, clothing, and more. Arrival & Registration
Please arrive to the studio 10-15 minutes early to register, pay and get ready for class. Your practice begins when you arrive at
Center of Balance, so please remove your shoes & turn off your cell phone.Payment
Payment is due on the same day of a session or class. We accept Cash, Checks and Credit Cards.Cancellation Policy
Please understand that for all scheduled appointments, we require a
minimum of 24 hours notice to cancel or there will be a full service charge. Perfumes and Colognes
Please refrain from wearing perfumes and colognes during class.Food
Yoga postures and Pilates exercises should be performed on an empty stomach. Ideally, wait three to four hours after a large meal, one to two hours after a light snack. Health Conditions
Please consult your physician before starting any new exercise regime, especially if you have health issues. Inform the instructor of
any serious health conditions such as neck, back or joint injuries, heart disease, high blood pressure, recent surgery, and pregnancy. Medications
Do not practice yoga or Pilates while under the influence of alcohol or drugs (including prescribed drugs) which may alter your ability to judge your physical capabilities. Back to Top |
