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JUNE / JULY 2008 SCHEDULE

Drop-In Classes

Groups by 
Appointment

Mat Classes (Drop-in)
All mat classes are open to the public on a drop-in basis. Open classes do not require prior experience— Beginners through advanced are always welcomed! You'll be given modification of exercises if needed so you can progress at your own pace. For beginners with little movement experience, we recommend taking Pilates Mat Essentials (5-Week Intensive) or a private session for assessment, guidance and learning. For people with injuries, private sessions are strongly recommended. (Class schedule is subject to change without notice)

Click here for a printable class schedule

CLASS NOTES
- HOLIDAY CANCELLATIONS: No class July 4 & 5 - Happy 4th of July weekend!
-
NEW STUDENT SPECIAL - Buy 1st class, get your 2nd class free!
- WELCOME PACKAGES (one time only, please)
  $249 - 3 Staff Privates & 3 Classes ($75 saving)
  $189 - 3 Associate Privates & 3 Classes ($60 saving)
 

For class descriptions, click here. For prices, click here.
 

Monday

12:00pm - 1:00pm

Pilates Mat

Open Level

Jocelyn H Saiki

6:00pm - 7:30pm

Pilates & Yoga Progression

Open Level

Owen Grady

Tuesday

12:00pm - 1:00pm

Pilates Mat

Open Level

Tom McCook

Wednesday

12:00pm - 1:00pm

Pilates Mat

Open Level

Sue Meadows

6:00pm - 7:30pm

Pilates & Yoga Progression

Open Level

Evangeline / Amy

Thursday

12:00pm - 1:00pm

Pilates Mat

Open Level

Arwen Brooke

6:00pm - 7:15pm

Pilates Mat

Open Level

Arwen Brooke

Friday

12:00pm - 1:00pm

Pilates Mat

Open Level

Owen Grady

Saturday

9:00am - 10:00am

Pilates Mat

Open Level

Amy Moore


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Groups by Appointment
Group sessions offer specialized lessons in an intimate setting. Students in each group are at compatible levels of fitness and understanding of the exercises. Because each group is limited in size (max 5), you'll get individualized attention with the energy of a group setting. For Pilates (equipment) groups, you'll practice the Pilates exercises using the Reformer, Wall Unit and Chair. 

PRE-REQUISITES
Students interested in joining an equipment group should schedule an Initial Session with one of our experienced instructors who will work with you to develop a program to best meet your individual needs and goals. If groups are an appropriate program for you, we generally require a minimum of 5 one-on-one Private Sessions prior to joining a group in order to give you optimum results and a thorough understanding of our work. For 5-Week Intensives, please check for any special pre-requisites in the class description.

REGISTRATION
Group sessions are by appointment only. Please call the studio to register for your spot. To further support your learning experience and development, we reserve your standing space in the group on an ongoing basis. You may join a wait list for any group that is full with standing appointments — we will contact you whenever a spot opens up. For Pre-Registering sessions, you can sign up to reserve your spot — the group will start once a minimum of 3 students sign up.

CANCELLATIONS
As with all appointments, please allow a minimum of 24 hours cancellation notice or there will be a full service charge.

 


For levels & descriptions, click here. For prices, click here.
 

Monday

     

Tuesday

7:30am - 8:30am

Level 2/3 Pilates (Equipment)

Owen Grady

10:00am - 11:00am

Level 3 Pilates (Equipment)

Arwen Brooke

11:00am - 12:00pm

Level 2 Pilates (Equipment)

Owen Grady

1:15pm - 2:15pm

Level 2/3 Pilates (Equipment)

Arwen Brooke

2:15pm - 3:15pm

Level 3 Pilates (Equipment)

Owen Grady

5:00pm - 7:00pm

Embodying a Balanced Life (3-Month Course)
Starts October 2008

Tom McCook

7:00pm - 8:00pm

Level 1/2 Pilates (Equipment)

Sue Meadows

Wednesday

7:00am - 8:00am

Level 2 Pilates (Equipment)

Owen Grady

10am - 11:30am

Yoga / Pilates Immersion

Tom McCook

12:30pm - 1:30pm

Level 3 Pilates (Equipment)

Jocelyn H Saiki

1:30pm - 2:30pm

Level 3 Pilates (Equipment)

Evangeline Kochanek

5:00pm - 6:00pm

Level 1 Pilates (Equipment)

Michiko Sites

6:00pm - 7:00pm

Level 3 Pilates (Equipment)

Sue Meadows

Thursday

7:30am - 8:30am

Level 1 Pilates (Equipment)

Owen Grady

10:00am - 11:00am

Level 3 Pilates (Equipment)

Arwen Brooke

11:00am - 12:00pm

Level 2/3 Pilates (Equipment)

Owen Grady

12:00am - 1:00pm

Level 1 Pilates (Equipment)

Sue Meadows

2:15pm - 3:15pm

Level 3 Pilates (Equipment)

Sue Meadows

7:00pm - 8:00pm

Level 1/2 Pilates (Equipment)

Sue Meadows

Friday

11:00am - 12:00pm

Level 1 Pilates (Equipment)

Jocelyn H Saiki

12:00pm - 1:00pm

Level 2/3 Pilates (Equipment)

Sue Meadows

1:15pm - 2:15pm

Level 2/3 Pilates (Equipment)

Owen Grady

2:15pm - 3:15pm

Level 2/3 Pilates (Equipment)

Jocelyn H Saiki

Saturday

9:00am - 10:00am

Pilates Equipment Essentials (5-Week Intensive)

Sue Meadows

10:15pm - 11:15am

Level 3 Pilates (Equipment)

Sue Meadows

11:30am - 12:30pm

Pilates Mat Essentials (5-Week Intensive)

TBD

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(650) 967-6414
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