Books & Videos

Recommended Books & Videos

Combining Pilates & Yoga for Balance with Tom McCook
Now on Sale at Center of Balance! VHS and DVD!
Click here to purchase online.

AMAZON.COM ORDERS
Providing expert instruction in Pilates, Resistance Stretching, and Yoga, Center of Balance is pleased to offer the following books and videos for sale through Amazon.com. Using these resources to supplement your workout can help you achieve a balanced approach to fitness. Click on the product images to purchase.

* Several of these and other excellent books & videos can also be purchased at the Center of Balance Store

Pilates

The Pilates Body by Brooke Siler (March 2000)
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*Also sold at the Center of Balance Store

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning by Allan Menezes (July 2000)
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*Also sold at the Center of Balance Store

The Complete Writings of Joseph H. Pilates (March 2000)
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The Pilates Powerhouse by Mari Winsor (October 1999)
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Stott Pilates: Essential Matwork (1997) VHS
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*Also sold at the Center of Balance Store

Other great Pilates books
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education by Joseph H. Pilates (February 1998)
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Pilates' Return to Life Through Contrology by Joseph H. Pilates et al (February 1998)
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Yoga

Light on Yoga by BKS Iyengar (January 1995)
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The Yoga Tradition by Georg Feuerstein (November 1998)
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Power Yoga by Beryl Bender Birch (January 1995)
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The Heart of Yoga by TKV Desikachar (March 1999)
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Health, Healing & Beyond by TKV Desikachar (October 1998)
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Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffman
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Bryan Kest's Power Yoga Series V1: Energize (1995) VHS
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Bryan Kest's Power Yoga Series V2: Tone (1995) VHS
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Bryan Kest's Power Yoga Series V3: Sweat (1995) VHS
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Yoga with Richard Freeman: Ashtanga Yoga: The Primary Series VHS
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Yoga: Breathing & Relaxation with Richard Freeman (1997) VHS
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Yoga, Short Forms with David Swenson VHS
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*Also sold at the Center of Balance Store

Anatomy and Movement

Anatomy of Movement by Blandine C. Germain
(March 1993)
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*Also sold at the Center of Balance Store

Manual of Structural Kinesiology
by Clem W. Thompson
et al (Book w/CD-ROM
January 2001)
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Job's Body: A Handbook
for Bodywork
by Deane Juhan,
Ken Dychtwald
(December 1998)
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The Anatomy Coloring Book Second Edition by Wynn Kapit, Lawrence M. Elson (July 1993)
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Another great anatomy and movement book
Pilates' Return to Life Through Contrology
by Joseph H. Pilates et al (February 1998)
Order

Raw Food Nutrition

RAW: The UNcook Book by Juliano et al (May 1999)
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The Hippocrates Diet and Health Program by Ann Wigmore (March 1986)
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Nature's First Law: The Raw-Food Diet by Stephen Arlin et al (March 1997)
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*Also sold at the Center of Balance Store

The Sunfood Diet Success System: 36 Lessons in Health Transformation by David Wolfe (October 2000)
Order from Amazon.com or from Rawfood.com
*Also sold at the Center of Balance Store