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Pilates and yoga poses are complementary, and very effective forms of mind/body movement. Both practices help to lengthen and strengthen muscles, improve flexibility and coordination, inspire more balance and equanimity. The physical practice of both Pilates and yoga involves focused movements guided by breath. Pilates can offer students specific training for each part of the body. It helps to strengthen and align the body for increased fitness and overall balance.

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Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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