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Pilates is a comprehensive system - two of its main intentions are to develop mastery of movement, and to create balanced muscular development. Regardless of your sport, you can tailor the exercises as they relate to the movements of your sport. Pilates helps you move with economy of effort, strengthening and lengthening the muscles that tend to get short and weak from repetitive use in sports. This helps an athlete recover faster, become less injury-prone, and develop into a better mover.

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It's so helpful to have someone adjust you properly when learning an exercise.

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Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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