You'll immediately feel how these movements engage your body in new ways. How this translates into changes in your body depends on your focus, time commitment, and how your body responds to the exercises. Initially, you may notice changes in your posture. You may feel more flexible and lifted. Over time, you may develop more muscle tone and a slimmer appearance. For best results, we recommend practicing at least 3 times per week, whether in private sessions, class or at home.