Check out CoreAlign!

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Center of Balance is excited to be one of the first studios to enhance our movement program with the CoreAlign System.

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Try a Welcome Package!

Get Started

Learn Pilates and movement under our expert guidance, and address your personal needs and goals. Try our Welcome Package!

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Take our Teacher Training

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Center of Balance has been a leading teacher training center since 2001, with Pilates mat & equipment and CoreAlign courses taught by Tom McCook.

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2015 Workshop Series (March, April, May)

franklin method

Experience the profound benefits of imagery and experiential anatomy! Discover why the Franklin Method is cutting-edge in movement education. Join Level 3 Franklin Method Educator Tom McCook for this series of workshops to help you get the most out of your movement practice and enhance your teaching techniques. Learn to heal imbalances, improve posture, strength and flexibility by understanding optimal function.

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May 15 - 17, 2015

Friday, 1:30pm - 8:30pm
Saturday, 11:30am - 7pm
Sunday, 10am - 5:30pm

Phillip Beach is a visionary Osteopath and Acupuncturist from New Zealand and has a 30 year interest in whole body movement patterns. He has developed a new model of understanding movement through evolutionary and embryonic design. During this 3-day workshop, you will learn how muscles work in large “fields”, how the fields interact to create our core movement patterns, and how to then assess and correct what he calls “Archetypal Postures and the Erectorcises.”

Phillip’s pioneering book, “Muscles and Meridians,” breaks new conceptual ground and his workshop and material will fundamentally change your understanding of human movement!

This workshop is designed for anyone who deals with the ease and dis-ease of human movement. Great for Pilates and movement professionals, students, Personal Trainers, Bodyworkers, Physical Therapists, Osteopaths and Chiropractors.

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lifecoaching

Day: Thursdays
Time: 6:15pm - 8:15pm

2015 Dates: 9/24, 10/1, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 12/10, 12/17

Using movement and meditation as a foundation to get focused and present, we'll look at what it means to be balanced in our individual lives. We'll look at the specific areas of work, play, inspiration and body care and the importance of establishing a personal plan in these areas every week. We will take time each week to identify ways to create freedom and to experience momentum in our lives. We'll learn how to ask for what we want and need in order to move through life with more balance, freedom, clarity and grace. The format includes movement, meditation and coaching. Movement practices will incorporate Franklin Method, Pilates, Yoga, Resistance Stretching. Requires a 3 month commitment.

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Take the 30 Class Challenge!
Complete 30 mat classes in 10 weeks ­or less, get 25% off your next regular class pass!

30 Classes in 10 Weeks

Take the challenge! Give yourself the opportunity to look, feel and move better with our 30 mat class challenge! We strongly believe - and results show - that practicing functional exercise at least 3 times per week over an extended period will significantly improve your body awareness and performance. Our quality mat classes focus on proper alignment and form, with exercise sequences that strengthen, improve flexibility, release tension, and develop better posture and a functionally fit body.

 

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teaser_logo12Pilates Anytime is a great resource to take your practice on the road. Access over 1,600 classes from top Pilates instructors right from your computer!

Try Pilates Anytime for 30 days on us - use our special code!

 

The Center of Balance and its teachers helped change my life.
- Monica S

Balanced Body Dealer

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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Make Appointment

Call Center of Balance at:

(650) 967-6414

Our Address:

1220 Pear Avenue Suite i
Mountain View, CA 94043

Where Are We Located?