with the Franklin Method and Pilates Mat
with Tom McCook
Friday - September 26, 2014
Experience, understand and embody optimum function using the Franklin Method and Pilates! In this workshop, you will expand your understanding of the bone and muscle relationships of the shoulder girdle and cervical spine through touch, movement and interactive lecture. This is essential for tension release, postural improvements, strength, flexibility and greater efficiency of movement. We will combine the lessons with related Franklin Method ball and band exercises, corrective exercises and Pilates repertoire for health and performance.Come learn what optimal function of the shoulder girdle and neck truly is and how to achieve it!